Women keep younger diet tips
Women keep younger diet tips
Diet secrets 1. More fresh fruits and vegetables
Vegetables and fruits in the diet is very important. They are rich in a large number of nutrients, including vitamins, minerals, antioxidants and plant fiber.
Vitamins and minerals is essential to human health. If your body in the human body contains the necessary nutrients, so your body is equivalent to a “health tool” in self-treatment. Fresh vegetables and fruits is the best option - if possible, the best choice of food - if you can not buy fresh vegetables and fruit, then quick-frozen vegetables better than the canned products.
Diet secrets 2. More fresh foods containing antioxidants
Vegetables and fruits one of the most important role is to provide to our human antioxidants.
Antioxidants can protect us from the impact of free-atom.
We all know that the survival of our oxygen is not speaking can be indispensable. However, the oxygen at the same time, a number of chemical reactions can occur with other elements “of.” This will generate oxidative free-atom. Free-atom is a very complex concept, but simply say that they are in the chemical is very unstable atoms, the body will cause a variety of hazards.
In our daily life, and all the pollution, smoking, barbecue or fried foods, as well as in the solar ultraviolet, will be cause of these atomic-free.
Free-atom with a lot of our humanity related diseases, including cancer, coronary heart disease, such as premature senility. Free atom-by damaging healthy cells, and has accelerated the body’s aging process, and can damage the DNA in cells, causing lesions and cancerous cells.
However, the food we eat in antioxidants, precisely to avoid generating atomic-in. And vitamin A, vitamin C, vitamin E and the trace element selenium and zinc, all of antioxidants.
These ingredients, most of the following foods:
Vitamin A - oranges and other yellow fruit; carrots, pumpkins and other vegetables; fish.
Vitamin C - fruits (especially citrus fruits); green leafy vegetables such as broccoli, cauliflower, etc.; berries categories such as strawberry, blueberry, raspberry, etc., and such as potatoes and Tianshu.
Vitamin E - nuts, seeds, Eli, vegetable oils, such as fish oil.
Selenium - Brazil fruit, tuna, cabbage, etc..
Zinc - pumpkin, sunflower seeds, fish, almonds, etc..
Diet secrets 3. More fresh foods containing complex Tanshuihuawu
Carbohydrates provide energy can the human body, and learned how much energy, depends entirely on your consumption of carbohydrates in the form of food.
Carbohydrates, including starch and sugar, both alone there are also elements of the complex. The more complex carbohydrates, the body get energy by the longer the duration, the more people will be healthy.
Simple carbohydrates (fruit, in addition to) all belong to refined food, but most were removed from the nutrient flour products are also included in this category of carbohydrates. Simple carbohydrates and complex carbohydrates on the human body, the difference is very significant. The former can prevent human fatigue, balance the body’s blood sugar, but also lower cholesterol and help balance the body’s secretion of hormones.
Nutrition Breakfast Menu
Ruishimu Kim Beazley - a good choice Mucili sugar-free, Apple汁或orange juice soaked in a night.
Oat porridge - to buy water Aocheng organic oat porridge, placed above flaxseed, sunflower or sesame seeds, but also can add 1 tablespoon sugar-free jam or sugar maple juice. Sesame best grinding into Grated, otherwise they may be wearing over the intestine without being absorbed by the human body.
Corn flakes - to buy organic corn flakes, apple juice is usually added to the variable sweet, and printed free organic soy milk, milk or goat’s milk.
Roasted salted fish - accompanied by baked potatoes and mushrooms. Not to eat salted fish with the artificial pigment.
Whole-wheat bread - accompanied by lemon sauce or sugar-free jam. The best option is non-pure natural preservatives sorbitol jam.
Fresh organic yogurt - accompanied by fruit, such as banana or strawberry.
Dried fruit - a late immersion. Buy nuts, sulphur dioxide must choose non-additive brand.