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Hormones and women’s health are closely related, why all the changes in hormones in the female body always was especially prominent? Food is an important factor added hormones, why more fresh yellow food, the promotion of female hormone secretion more help?

Human secrete more than 75 kinds of hormone, which plays in the human body respective roles. High concentrations of the hormones in female hormone concentrations lower than the same age many young women seem. Youth 21-22 years of age is the peak period, the production system is a culmination of a period. From the age of 25, in the secretion of hormones then every 10 to 15 per cent decline in the speed of reduced year by year, Renbengeqiguan organizations began to shrink gradually aging, skin obviously bleak, the spirit poor. 60-year-old, hormone secretion only when he was young, 1 / 5 around.

The performance of the lack of female hormones

1 symptoms: insomnia headache

Performance: insomnia, and more dreams, fatigue, headache. Evening hypnosis methods are exhausted, or optical vision. Focusing attention during the day, sleepy lethargy, seriously affecting their daily lives.

Symptoms 2: Irregular Menstruation

Performance: The “old friend” is not always there on time, that is not pushed ahead after. Fortunately, in advance, is the most Longgan unprepared, but after pushing disturbed, Ningshenninggui snapping a finger to count days, or whether the problem of the suspect condoms. I hope it is not easy to stars like盼来hope the moon, it was found that the left in its time, and refused to take procrastination.

3 symptoms: skin aging

Performance: The skin is slack, and white skin has become rough, large pores also expanding, even mottling, also jumped out to make trouble, emerged in the mirror is standard “Huanglianpo.”

4 symptoms: irritability chest tightness

Performance: flustered dyspnea, easily agitated or even manic, due to a trivial quarrel with colleagues or family members, always assumed a “unhappy” look, it is sometimes difficult to control their own emotions, sleep at night because of chest tightness and was awakening, there will be serious as your blood pressure will be the same explosive temper, said on decide to decide to.

Hormones good “color” grounds
    From the theory of Chinese medicine, a human kidney, liver, spleen, heart, lung Five Viscera, and hormone secretion most closely related to the liver, spleen, kidney. Kidney regulate hormone secretion balance the role of the body in some of the adverse symptoms appear, it will begin to respond; liver disorders in the secretion of hormones, the body’s key role in supporting, and liver and kidney can operate normally, it is entirely all thanks to the spleen. Therefore, to improve the hormone imbalance caused by adverse symptoms first, we should begin Jianwei Spleen.

1 reasons: impact colored food hormone secretion

Chinese think: who is a unified organism, the five internal organs and the Five Elements, Five, the five colors of Health is the relationship between the phase grams. Different colors of food and human Wuzangliufu have to reconcile the relationship between the yin and yang, and with the right diet help to enhance the secretion of hormones. And kidney corresponding to the black with a natural savory food, and should be relatively spleen is yellow, and there is naturally sweet food, and corresponding to the liver and is green, Weisuanmei food.

● yellow food Jianpi: Spleen yellow food can enhance gastrointestinal function, restore energy, added vitality, thereby easing female hormone secretion debilitating symptoms. Yellow food on the digestive system is very effective, but also help the memory.

Representative Food: tofu, pumpkins, summer orange, lemon, corn, bananas and quail eggs.

Soybeans: gastrointestinal help restore power, the plant is the natural female hormone, estrogen can help the adjustment. Also helps to ease menopause and menstrual symptoms, but also the prevention and hormone-related cancers.

Pumpkin: raising energy, added vitality, and improve metabolism.

Summer Orange: The flooding wind, aromatic, nutritious role, and to ease symptoms of mental stress.

● Food Bushen black: black food and help raise kidney, bladder and bone metabolism and close to the reproductive system function. Can regulate physiological functions, stimulate the endocrine system, the promotion of saliva secretion, promoting digestion and gastrointestinal enhance hematopoietic function, there is a certain aging effects.

Representative food: black sesame, black fungus, black bean, mushrooms, black rice, shrimp and shellfish.

Black Rice: The Ziyin Bushen, blood Yiqi, by unwise Bunao, enhance the role of metabolism.

Heizao: enhance the role of immunity in vivo.

Black Bean: Bushen, strong bones and tendons, warm stomach, Mingmu vitality, and Water detoxification role.

Black sesame: The Yang Shen, Jiannao Runfei, nourishing Wufa, Fangcuilao role.

Black Fungus: Di intestinal Qingwei, enhancing body immunity.

● green food Bugan: green food containing chlorophyll on the health of the liver and multiple vitamin. To prevent constipation gastrointestinal cleaning, reduce the incidence of rectal cancer. In addition, the body can maintain the acid-base balance in the pressure of a stronger physique.

Representative Food: Spinach, green perilla, Chinese cabbage, celery, lettuce, leek, broccoli, etc..

Spinach: Yangxue bleeding, and anti-aging Ziyin Runzao, promote cell growth.

West orchids: liver detoxification capacity can be strengthened and can improve the body’s immunity, reduce the incidence of breast cancer risk.

Leek: Warming to liver and kidney, gastrointestinal peristalsis promotion, casual blood detoxification effect.

2 reasons: regulating hormones, yellow, as a driving force

Effects of Jianshen, Liver, Spleen is the secret of the resumption of female strength, which Jianpi is extremely important. Spleen healthy, able to do well in the digestion and absorption of kidney liver and spleen nutritious food to maintain the balance of hormones, the body avoid undesirable situation. Therefore, the yellow food material is the driving force added hormones.

Yellow food an important role not only in bad physical condition, in the normal three meals a day, often eating some yellow food, gastrointestinal function can be enhanced and change Cold physique, metabolism function to enhance and maintain The female hormone secretion.

Recommended recipes:

★ Pumpkin milk porridge main raw material: pumpkin, milk, walnut.

★ lemon seafood main raw material: lemon, cod fish, eggs.

★ polenta main raw material: corn residue, kidney beans, rock sugar
Lemon: Elimination of fatigue, promote blood circulation, increase immunity, retard skin aging.

Persimmon: Spleen appetizers, Runfei Sheng Jin, as well as improve cardiovascular function.

Banana: Strengthening the functions of the digestive system, removing toxins in the blood, and antidepressants and enhance the effectiveness of immunity

According to the “Daily Mail” reported on the 23rd, in nature, the chameleon according to the environment at any time to change their color, their perfectly hidden in the surrounding environment. Netherlands 44-year-old woman wearing Qianlimoerman from artists who inspired chameleon, a lot of people shooting stunning “stealth” photo - she had her own or with the surrounding landscape models wear the same special “Yinjuanyi” to deceive the eyes of observers, in the eyes of the “disappeared.”

     According to Dai Qian Li, filming these “stealth” photos need to spend a lot of energy, had to paid great attention to every detail. It is learnt that the first-Xili those produced by hand personally for the “stealth camouflage,” “Yinjuanyi”, and then in the above hard to map out a little bit and the corresponding background chosen by the logo. Finally, she or models wore these clothes, put on the corresponding locations suitable position to get a “stealth Photograph.”

     Dai Qian Li said she was filming “stealth Photograph,” is the current growing number of government surveillance systems “to express protest.”

     Currently, Dai Xili “invisible photographs,” each cost as much as 1,500 pounds, she has been successful in the European market held dozens of exhibition.

“Beauty feel” of the six basic elements

“Beauty McGREGOR” the time is 10:00 pm to 2:00 the next day, then why do during this period of time known as the “Beauty McGREGOR”? Because: this is the most time to metabolism, but also the best time of internal adjustments, so must treasure this time, not to stay up late. How Shuihao feel a certain beauty of this is that many want to know the topic MM bar, to tell you now Xiaobian on “Beauty feel” of the six basic elements.

1. Cleaning skills to work

To sleep, our body through perspiration way to reduce the body temperature; perspiration naturally exclude harmful substances in vivo, but the face of the oil and Khan also suction back to the pillow, sleeping in the vicious circle of pillows and above only Doudou led growth. Therefore, not only thoroughly Remove Make bedtime, and must be replaced every week pillowcases, while avoiding the use of absorption of the poor quality polyester fabrics done bedding.

2. Change pillowcases anti-wrinkle

Replaced by the quality of silk or satin pillowcases, and reduce facial friction between the pillow, can effectively prevent wrinkles, worth a try.
 
   3. Hair eye at the same time

Pillows on the dust mite oxygen would lead to swelling red eyes, the soft after antibacterial treatment villi pillowcases prevent bacteria caused Wenzhong; wearing anti-containing prescription sedative (such as those containing green tea) can be treated eyes bulging from their sockets Wenmo have to sleep

4. Time of maintenance “charge off”

Day, the skin in a tense state of alert, and all our energy is used in the above resist external injury. At night, busy with the self-repair skin cells when external function will be to reduce barriers, the use of night for the maintenance of components to better penetrate deep into the skin absorption and utilization.

   5. Oily skin need beauty sleep

Oily skin of the most fear, therefore, are more often rejected late frost categories of products. In fact, oily skin need more people in the evening using the correct method of filling the imbalance in the skin dry conditions to adjust.

6. An aromatic beauty sleep

Plants growing in the pure love of natural products: fruit like roses, lavender, lotus, orchids, honey or milk fragrance, and may cast, massage, breathing deeply fascinating aroma in the air, you kakaji Shuiqu, the United States and the United States to wake up

The bold short, the shorter the more fascinating, and this is its debut season with the ultrashort. Whether miniskirts and ultrashort Reku or other clothing can not bring results, with a fashionable ultrashort wearer can sometimes youth invincible, and sometimes elegant noble.

80-year-old Oscar “experienced vicissitudes bearing glorious seeking breakthroughs”
80, it has experienced tremendous changes; 80, it should carry forward the glorious and dreams; 80, which seek change and breakthrough.
    
     The only change is a gold 80 rays of light.

     Some films, though long, but never fade, because of the “Jin Renqing” asylum; some people, despite ending a streak, but not been forgotten, because there are Dihou the crown. Of course, some people, although they are accidentally left the pearl of Oscar, but still frames in our memories.
 
     [Film] chapter

     “Gone with the Wind”: Gable and create classic Biwenli

     Clark Gable and Biwenli a passionate kiss, the one Biwenli “Tomorrow is another day!” So far weekends, “Gone with the Wind” is the history of American film one of the most influential films. In 1939 the 12th Academy Awards, have won best picture, best director and best actress awards eight, the global total box office so far more than 400 million US dollars.

     “Roman Holiday”: screen couples really do not Jiahu

     As a classic example of romance film, “Roman Holiday” at one stroke won the 26th session of the Oscar Best Actress, Best Original Story, Best Costume Design Award. There is no major film production major scenes and plot are very simple, but the purity of the princess and the young reporters were moved by the love between each individual, the love that is still only many people yearn Gregory, send g and Aodaili Hepburn star, as well as the success of the streets of Rome to become the world’s classic landscape.

     “Roman Holiday” and filming process, the Pike Hepburn thoughtful, and always love. It is regrettable that their feelings have never walked down the screen, life is the Pike and Hepburn friend feelings beyond friendship, but never sublimated into love.

     “Titanic”: Love Epic unsinkable

     Ten years ago, disaster romance “Titanic” bring out, it shocked the world’s soul. In China, many audience shed tears at Jack and Rose theaters, 350 million yuan at the box office so far no one can break myths. In the year of the awards ceremony, given the 14 nominated “Titanic” won best picture, best director, best editing, best episode, best music, best art director, best cinematography, best visual effects, best sound, best sound editing and best costume design award 11.

     Today, Leonardo DiCaprio and Kate Winslet are growing rapidly, acting idol has been turned into camp. At the ceremony has been a long story, but love is never difficult sank.

     “Crouching Tiger, Hidden Dragon”: most of the foreign-language film nominations

     In the 2001 Academy Awards ceremony, directed by Ang Lee martial arts film “Crouching Tiger, Hidden Dragon” by the four awards - Best Foreign Language Film, Best Cinematography, Best Music and Best Art Direction Award, and in breaking the Foreign Language Oscar Tablets unpopular practice. In this tell revenge, honor and doing the film, Ang Lee will be two parallel love stories in the interpretation of each hobbies, and a Western audience in appreciation of Chinese culture at the same time to appreciate Shakespeare’s tragedy of color.

     China is the year the carnival ceremony, Zhang Ziyi admission show attire, Chow Yun-fat, Michelle Yeoh took office presentation, Coco Lee sang the theme song, Yo Yo Ma cello recital, Ang Lee, accepted the award, thank the Chinese… … all frames in the history of memory.

     Nicholson: Oscar no enemy Wang

     Jack Nicholson star power with its crafty with the acting in Hollywood superpower for the past 30 years, he Merry Ti Tang, defiant, but they all affect it will become “the king of Oscar.” Jack has had 12 of the Academy Award nominations, including seven actor, 5 Zinan supporting role, and by relying on the “leap Fengrenyuan” and the “perfect” twice Oscar, “her daughter deep in emotion” for him to win a best supporting actor Oscar .

Henry, of: the oldest winner

     Henry side of the screen more than a half century career, portray a variety of artistic images, the courage to protest the western farmers, the justice’s lawyer, but also Zhangxishucai the thief. In the film “Jinsechetang”, the 75-year-old Henry has been seriously ill entangle, possession with a pacemaker, but he will remain a vivid and moving interpretation of the film, and do so by the closure winner.

Adrian: the youngest winner

     The 29-year-old Adrian, “The Piano Teacher” Although his career is not the extreme, but the film definitely achievements since its出道best performances. Adrian therefore named 2003 Oscar winner.

Katherine Hepburn: four more film no one can

     Katherine Hepburn aspect movie half a century, her achievements, her independent personality, and she and Spencer flexor赛Touching 26 affair, her highly legendary. She has starred in more than 40 films, 12, the Oscar-nominated, and the removal of four “best actress” of the title - 1933 “Morning Glory” in 1967, “Guess who is going to the dinner.” 1968 “lion in winter,” 1981 “Jinsechetang” such record so far no one can break.

Streep: She most Oscar nominations

     Meilier Streep as the “generation only a” movie evergreen, her outstanding talent create a large number of lifelike image of the screen. She has been 14 Oscar nominations, and in 1979 and 1983 by relying on the “couples Kramer” and “Sophie’s Choice” won an Oscar twice.

Wotedi Disney: 26 gold glory

     Mitch Wotedi Disney is the father of the world’s most famous film producers, directors, writers, animators. He created a “Snow White” and “Muouaiouji” and other well-known movies, he is to become a Disney theme park may be. Water life of a total of 48 Academy Award nominations, eventually winning 26 of the world’s won an Oscar in the greatest number of people. 1931, in order to create the Water Mitch thanked Oscar awarded special prizes; 1939, Watson was awarded second Oscar Lifetime Achievement Award, and to commend him, specifically to the Institute of Water Pyramid one person plus seven gold.

Eastwood: best director his greatest

     Nearly 80 years old Clint Eastwood in the history of Hollywood video is calculated on the most prolific directors and actors, since the 1955 entry date, he has a total of 48 participating films, directed 25 works as a 18 film’s producer, and produced a nine film music. 2004’s “Million Dollar Baby” directed by Clint is the first 25 entries, the film won the following year at one stroke Oscar for best picture, best director, best actress and best supporting actor four awards, and to clindamycin special film history as the oldest best director.

     [Article] left Chu

     Gelitai Garbo: “goddess of the film” Lost four degrees

     Your “film goddess,” has always been Gelitai Garbo Oscar favor, she lives in the poor timing of all four nominations: in 1930, she “Anna Li Sidi,” “Luomanshi” screened at the same time, not only the number of triage, and hit the Academy Award for “corruption” - a co-founder of the Queen Mary College Pik grams to when Fu Ying, the private Vote people eat, the honor snatched away by the back door ; 1938 defeated Luis Leienna; 1940 encountered a “Gone with the Wind” Biwenli. Garbo is not only the end Mian video, after so many years of the “Lifetime Achievement Award” also does not help.

Jialigelante: look Shuai is wrong?

     Filmed “The Philadelphia Story” and “honey trap”, “Shengui Puzzle …,” “north-northwest” tablets Jialigelante, basically because the longer Taishuai, captured the hearts of too many people were ignored acting. 66-year-old received the Lifetime Achievement Award Grant said that, even in the death of the day he would not be proud of this, because he finds that the Academy owed a truly welcome and respect the best actor.

Luoshalinlasaier: Golden Globe-Oscar loss

     Fengzichaodi the strength of this faction sex, and in 1948 the Academy Awards ceremony, spent Xinrudaojia five seconds, in the presentation on the “Rosalynn” suddenly yelled, “Sorry, is Luolitai Yang, “with the result Russell extremely embarrassing to sit back. Russell hold a 11 again after the shock video, but eventually lost the popular Susan Wang China and Germany. However, gold Zhuolong her Golden Globe presents her five best actress title.

Kirk Douglas: “Van Gogh” not admit defeat “King”

     On the screen as the 1950s, the most active face, Kirk Douglas Most people remember limbs developed a desire to build and flashing eyes. The “Van Gogh-” “The King and I” Youerbu satisfied even beat, he always rankled. Fortunately, in 2004, the Douglas family Xiaojin, and the total number of family draw - Kirk of the Lifetime Achievement Award, the winner son Mike ( “Wall Street”) and best film ( “leap Fengrenyuan”), daughter-in-law Catherine’s best supporting actress ( “Chicago”).

Oscar female star to wear those Xian Zhang Jin Xiao Hao posture of their dress, hungry last month. In addition to hunger, there are micro-surgery to help, for example, in the armpits injection injection, in order to avoid Perspiration overflow, for example, in the local colour smearing Zhexiagao uneven, and even ahead of liposuction done……or lift the price of all kinds of struggles it is millions of dollars. In the current off actress, Minnie Adriano core to form a mermaid-Hong Tan. Cameron - Diaz appears some of the walk-tall, she is not to blame this are appropriate attire reveal his own shortcomings.

Mermaid Adriano Rui Minnie: appropriate

Adriano Rui Minnie - flange Ti Have build petite, but very asymmetrical, it is wearing her dress Merlion build more graceful, slender and significant. Wear gold if it is not popular, especially also with numerous shining gold. But Fortunately Adriano Rui Minnie Jiaoqiao hairstyle, hair color and dress golden complementary. Qunbai sense of the level of white yarn to get the Miao Zhao, which was set wear appropriate dress. Rui Minnie and Adriano became the Hong Tan, a Guotuitui Mermaid.

Haisewei classical beauty: comparable Goddess

In this year’s Oscar Gongtan on these female star, Anne few - Haisewei going Jiangtan more. Anne - Haisewei the past two years, the increasing popularity in Hollywood. Since the drama “Fashion Monster,” she’s become fashionable to wear indicator. Because of her fair complexion, red and vermilion has always been her first choice. Her inspiration for this comes from the Greek goddess dress, shoulder complex flower clusters is to the United States contrasts her shoulder, and lumbar under the fold and to propagate the flowers chest Jiaoyanyudi her background. Qunbai pressure in Hong Tan, is fresh and not cumbersome. Haisewei red dress rather conservative, but her classical temperament was therefore more attention.

Jessica beautiful mother - Aierba: concealment of pregnancy

Jessica - is not the first one Tatu Aierba Oscar Gongtan taking the female star, I believe, she chose color, etc. This dress is not for the purpose of this Gongtan become the most dazzling star, and previous Oscar potential to become big To the most beautiful actress. Embellishment in the same color of her chest feathers, and seems she is of the same flag and the Declaration. Shazhi fold since the tilt and chest, cover her protruding belly. Since the chest and arm on the thin and compact clavicle is the real focus of this dress.

Cameron - Diaz: no match for years of injury

Cameron - Diaz in Hong Tan has been no losers on etiquette, but her dress is deteriorating. The pink is very clean, many young she is. But裙装texture was hard, in the folds of the original design of the site is running Fuxia Suo. Perhaps because of the relationship between the size, the chest Cameron was not completely wrapped to live free from Piru to her by the many. Apart from the appreciation of the beauty sighs lost, not only sigh Raoren years.

Best Actress: Ma Liang Goliath Marion Cotillard ( “Rose Life”)
Best sound editing Award: “Dieyingchongchong 3″
Best audio editing Award: “Dieyingchongchong 3″
Award for best adapted screenplay: “no old age”
Best Supporting Actress Award: Dimiti - Swindon ( “Michael Clayton”)
Best animated film award: “Peter and the Wolf”
Best Live video: “Pickpocket Mozart”
Best Supporting Actor Award: Guweier - Baden ( “no old age”)
Best Artistic Director Award: “The Barber of Seville Todd”
Best Visual Effects Award: “Golden Compass”
Best Makeup Award: “Rose Life”
Best animated feature prize: “cuisine Shuyu”
Best Costume Design Award: alexania ( “Elizabeth 2: The Golden Age”

Aspect six Oscars - who is the most beautiful on the red carpet

First, the red carpet on who the most beautiful! ?

This unit Aspect:

Nicole Kidman, Dannibi Ghana, Xilalishi 10,000 g, Cameron Diaz

Nicole Kidman choose scripts vision if she selected half of the ability to dress, it is estimated that now already took Yikuang Award - in the recent Yahoo site survey has revealed that the most beautiful Oscar history for 40 sets of night loaded, three-Nicole list. Australia second only to the ice of the two Americans back to the selected Jennifer Ghana, Xilalishi 10,000 g, such as Cameron Diaz. Since this ceremony…… Catering to the most discerning of the four “fashion an Aunt” should presentation to the scene, a red carpet on the grand occasion of competitive contending But Not to be missed!

Apart from them, adding “battle group” were: Amy Adams, Jessica Alba, Kaitebulan Blanchett, Penelope Cruz, Maichisaileishi, Anne Haisewei, Linxier in it, Jennifer Hudson, Queen Queen Latifah, Hailunmilun, Renee Zellweger……. This is only to determine the guests to attend the prize presentation ceremony, only the stage of the 3,000 participants do not beauty Liugongfendai, I wonder will be on the red carpet in the hundreds of millions of fans around the world dedicated to how rich and colorful surprises?

The Beverly Hills Hotel was in lockdown on the eve of the Oscars as organizers of “The Night Before” gala, a party to benefit the Motion Picture and Television Fund, anticipated an uneasy reunion between Brad Pitt’s current love, a visibly pregnant Angelina Jolie, and his ex, a blonder-than-usual Jennifer Aniston.

“Both women are hosts and it is customary for the hosts to attend,” says one insider. “The last time they saw each other, as far as anyone knows, was three years ago at this event.”

The press-free event raises money for entertainment people in need. The list of hosts included Tom Cruise and Katie Holmes, Tom Hanks and Rita Wilson, and Michael Douglas and Catherine Zeta-Jones.

The A-list crowd included Jake Gyllenhaal, Matt Dillon, Fergie and beau Josh Duhamel, Ron Howard, Donald Sutherland, Ron Howard, George Clooney, Elton John and David Furnish.

“The event has a special Oscars theme this year,” quipped the source — “There Will Be Blood.”

Earlier, at the Spirit Awards on Santa Monica Beach, Jolie was rocking a black dress that showed off her baby bump. She coyly refused to acknowledge congratulations from well-wishers.

“Juno,” the comedy about a wisecracking pregnant teen was the big Spirit winner, picking up awards for best feature, best female lead for actress Ellen Page and and best first screenplay for former stripper Cody Diablo