Mature to drink these drinks
Guarantee a cup of thick soy milk every day
Experts suggest that young women should be particular emphasis on soybean food supplement to enter the 30-year-old, every day should be guaranteed a cup of soy milk or a concentration of bean curd, soy because of the estrogen supplement not immediately reflected, and soybeans should be an early start to the supplementary
Homemade beverages supplementary estrogen
When pre-menopausal symptoms, with Angelica Jianshui, about 10 grams a day, when, like drinking tea, can significantly change the estrogen reduced symptoms. Moreover, with Hawthorn, dandelion and ginger tea, in the 40-year-old at the start drinking, as will drink tea every day, step by step, can be added to natural estrogen gradually reduce the use or spread of fresh royal jelly
Gengnian’an women entered the early daily dose of 10 grams should be about royal jelly to complement estrogen. Royal Jelly is because the role of water, it might as well have simple ingredients in skin care products every day to join the royal jelly bean size, to beat the spread in the face, not only to add estrogen, also played a beauty attention to the role of food retard skin aging .
High-protein food: such as lean meat, eggs, fish, milk, soybean products, etc.. Protein is the body’s nutrition must be one of the regular consumption can promote skin and muscle fullness flexible.
Food rich in vitamin e: in vegetable oils such as sesame oil, wheat germ oil, peanut oil, lettuce leaf; Another such as butter, cod liver oil content in more of such food in the vitamin can prevent e subcutaneous fat oxidation, enhancing cells vitality of the skin smooth and elastic.
Rich in vitamins and minerals in food: If radishes, tomatoes, cabbage, celery and other vegetables, as well as apples, oranges, watermelons, such as jujube. These foods in vitamins and minerals, can enhance skin elasticity, flexibility and color, to the prevention of dry skin rough plays a very good role. Baimuer emollient is to share and rock sugar stewing generally eat or drink and jujube Baotang. Longan and meat by more than 10 tablets, plus medlar tea drink, the effect is not bad.