Although we all know that stay up late bad, but the problem is that with modern economic development, the pace of life is speeding up, and more and more people have joined the ranks of stay up late.
When stay up late has become a last resort option, how to ensure that the quality of stay up late, and to reduce the impact on health, has become an important topic.
Medical experts point out that often the work of the night, in addition to the creation of favourable conditions of work and ensure adequate enough sleep, but also a scientific attention to the sidelines in the eating. Create good working conditions and ensure that sufficient sleep fully from the objective to improve the environment, which may not be very easy to achieve. But science in the diet on the sidelines, but I can start.
Please look at the experts to stay up late eating Misunderstanding analysis, as well as the rationalization of diet advice. Application, stay up late you will not be so tired.
Stay up late eating Misunderstanding
People who stay up late, the first thought of a cup of coffee or tea is refreshing, dietitians, caffeine will indeed be people in high spirits.
However, the United States St. Luke’s Hospital Sleep Research Center of Chinese Medicine found that caffeine on improving efficiency does not necessarily effective, even useful, they can only maintain a short period of time.
Although the refreshing caffeine, but relatively consume the body and nerves, muscles co-ordinate the vitamin B group, the lack of vitamin B group on the people who have tired more easily, it may form a vicious cycle, develop ORIGINAL: tea, coffee habits: ENGLISH, more and more requirements, the effect is getting worse. Therefore, we must stay up late, added some more vitamin B group, but more effective.
Stay up late, some people believe that eating sweets can add calories, in fact Desserts also stay up late taboo. After dinner, or stay up late, do not eat too many sweets, high sugar Although high-calorie, although to a certain extent, so exciting, but it will consume vitamin B group, resulting in counter-productive and can easily lead to obesity.
Diet with the proper conduct of Recuperation
Chinese medicine practitioners believe that people often stay up late Linyu easily lead to a deficiency of Yin and Yang Kang heat symptoms may wish to use the proper conduct of Diet tone, so energetic.
Stewed duck habitat: 20 grams each with habitat, duck l ∽ two, the Geshuidun adequate water, eggs, cooked peeled, then Add to stew in the juice 20 minutes, rock candy seasonings, fresh eggs drink juice, a daily or weekly 2 ∽ three times. Qingre have Ziyin, Shengjinzhenghe such as effectiveness. Apply to stay up late after Kousaoyanan, gum swelling. Hot Hand, Foot and heart are edible.
Pig kidney stew Eucommia: each with 25 grams of Eucommia, son of a pig kidney, water amount Geshuidun one hour a day or two at the 3rd to take ∽ 1, nourishing the liver and kidney, and the effectiveness of their bones strong . After notalgia applicable to stay up late, taking those weak limbs.
Lily seeds burning lean meat: each with lotus seeds (to the core) 20 g, 20 g Lily, pork 100 grams, with adequate water to burn, meat seasoning salt consumption Shulan after day 1. Runfei have Qingxin, Yiqi soothe the nerves of effectiveness. Appropriate to stay up late after dry cough. Insomnia, upset, palpitation等症to eat.
Health Pueraria thomsonii fish soup: Pueraria thomsonii 250 grams with each wash into small pieces, a raw fish to gills and viscera, burning a total of adequate water, fish cooked Add Jiangsi, Youyan seasonings, Shiyuyinshang , 1 day or every other day. Effects of Shujin are active, Yiqi and blood, such as effectiveness of the muscle-ache. Apply to stay up late after labor excessive muscle soreness, cramping, taking cervical muscle.
Prunella vulgaris burning lean meat: each with 10 grams of Prunella, 50-100 grams of pork, a total of adequate water to burn, meat cooked after a little seasoning salt, meat juice drink, once a day. A-hepatitis, and the blood pressure-lowering effect. Apply to stay up late after suffering from hypertension dizziness, headache and jealousy are taking.
Stay up late that night to eat five fruit juice
Generally speaking, stay up late the day-to-day preventive health care still depends on diet, must be balanced food intake of six categories. However, in order to stay up late, eat dinner at the B group vitamin-rich food, absolutely necessary! Many members of group B vitamins, including folic acid, niacin smoke, vitamin B6, vitamin B12, and so on, they are not only involved in the metabolism, energy, the protection of nerve cells, the stability of nerves, relieve anxiety also helpful.
Dark green leafy vegetables and legumes such plants are rich folate, help repair cells, prevent infection and anemia, liver, fish, whole grains, soybean food, fruits and vegetables in vitamin B6 or niacin smoke, can be maintained skin health, slow aging; As with memory, attention related to vitamin B12, red meat, milk, eat cheese in by.
Stay up late the same day dinner more choices of vegetables, fruits, and other light food, stay up late when health.
In addition, people can eat five kinds of spirit and energy but also more beneficial to the skin juice:
1, regular apples, carrots, spinach, celery into small pieces and add milk, honey, a little ice with fruit juice machine smashed into nutrition fully and rich fruit and vegetable juices.
2, banana, papaya and yogurt together piecemeal quality, nutrient-rich and able to add a lot of energy for the body.
3, the two Kiwi, four oranges, one composed of fresh lemon juice is rich in vitamin C, add physical fitness and beauty.
4,3 months after peeling grapefruit juice, grape juice into a string of broken grapes, coupled with 2 tablespoons honey, thought other Weicimei acid.
5, a fresh cucumber, 1 / 2 litres of soy milk, three mint, mixing together piecemeal, made of cool cucumber juice, and Xiefa 36.
