Smart woman will eat and become beautiful
Know how to eat healthy food combination, is the most natural beauty prescription. Asians are Amy, the traditional Chinese health effects of breathtaking beauty. “Huang Di Nei Jing” Tip: five internal organs health, appearance before the United States, one of the mysteries is beautiful can eat out, you will not see eat. Amy woman, the best method does not depend on external beauty cosmetics, but the inherent physical conditioning, and the controlled eat, ready to eat, have a choice to eat, so, some people say —
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Wuwei colored beauty
Wuwei and colored with the human body should be the same, so the food through Wuwei, five colors can be coordinated the face of the United States, such as:
Green should liver, sour Rugan, the Green looking people, should not serve more than green and Weisuan food.
Chise should heart, bitterness into the heart, therefore looking Hongrun to be completed in red, Wei Ku food. Such as tomatoes, oranges, red apples.
Yellow should spleen, Takuan Rupi, the face of the lack of bright yellow, and can be supplemented with yellow, Weigan food. Such as carrot, egg yolk category.
White should lung, Xinweirufei, it would like to skin whitening, Chang Shi white, Xinwei food. Such as milk, soy milk category.
Black should kidney and salt into the kidney, so-and should eat black and salty food.
Five internal organs health, appearance before the United States.
How the United States and skin »
The skin should be outside the lung, skin to the United States, the first lung health. In addition to lung health, but also eat freeze or even some skin flesh, and so on.
The skin is a lung, nurtured by the Pulmonary Qi, lung and spleen by-Yun, the United States to make skin, it must often Pui-Pifei can eat more Baotang, especially the Baotang Daipi. If the skin to wrinkle fullness without ate Hong Shaorou (high blood lipids and body fat are exceptions).
How the United States and lip »
Lips is the spleen, should only bad feet, lips will Hongrun fullness. So Jianpi lip of the United States is the essence of the first.
How beauty »
Is the heart of the face should be, only gas Chongsheng heart, blood and qi feet, to face and a red-colored. Therefore, to beauty, we must often Yixin gas, to eat jujube, Guangxi yuan meat and so on.
How the United States and ears »
Ears are waiting outside the kidney, only kidney is true, the profile will be filling Paper Run. If the kidney deficiency, ear-regular litter Wu Hua, we should Yishen.
How
Eyes are waiting outside the liver, only adequate liver qi and blood, eyes full of God only. Liver disease who have the eyes of the Green and litter reduction.
How to raise the »
Hair is waiting outside the kidney, only Zhuang kidney, only hair-You Heiyou. Polygonum multiflorum can usually ate, Taohe, mulberry, black sesame, black bean and black rice, etc..
How the United States gear «
Gear is also waiting outside the kidney, Shenqi feet, teeth to shine strong. In addition to calcium in peacetime, they also need to Chang Fu walnut, Chinese yam, such as Gorgon Fruit. Zhuzhou and Yishen Gorgon Fruit and calcium.
MO-Misunderstanding
International nutrition expert Dr. Mangeersi: vegetarians more healthy. This concept has been an increasing number of research results prove that. The so-called vegetarian, is that the composition of meals to the main plant food, animal food with little or no point James. Nutritionist also believes that for women, not only wholesome vegetarian food intake, but also to waste discharging and youth keeping and weight loss.
However, many women in the diet structure, the proportion of fruits and vegetables accounted for too large. According to nutrition expert analysis, excessive consumption of fruits and vegetables will reduce the intake of other nutrients, so that skin cells are not sufficient nutrients. Direct supply of skin cells is the main nutrient of protein, fat, protein is a leather-elastic collagen fibers an important part of the maintenance of normal body metabolism plays an important role. Therefore, in order to moderate consumption of high-quality protein.
A balanced diet drink plenty of water
Women should do everything possible to eat tofu, seaweed, radish and other basic foods, these foods can make in a weak alkali, can promote cell metabolism, skin healthy, smooth, rich luster. At the same time, but also control of chicken, beef, corn, beer and other weak acid food intake. To reduce the food in salt and sugar to ease the burden on the digestive system. Finally, to keep eating nutritionally balanced meals, making organs function in normal operation, which is to create a good skin condition the key.
Water is a cheap cosmetics, but also to share the economic benefits of beauty, charm of the best women develop the habit of drinking water early morning fasting. Should be consumed every day for 6 to 8 glasses of water, enough to supplement the water. With the increasing age of women, reduction of water in cells, appropriate Water is even more important. Control of food intake is a woman eating particular attention. Excessive eating, not only has a direct impact on body weight, gastrointestinal function will increase the burden on affected skin absorb nutrition, reduce skin resistance, a premature aging of the problem