Environmental pollution, computer radiation, poor dietary habits, etc. can cause a variety of physiological human garbage, toxins in the body long-term accumulation, will trigger memory diminish and looking Huihuang, constipation, hemorrhoids and other diseases. So, how many white-collar women detoxification become concerned about the health topic. In fact, we who eat vegetables, there are many detoxification effect. Vegetable detoxification method used, not only a simple, convenient, no side effects, Why not go ahead?
Kelp
Effectiveness: cholesterol lowering, removal of radioactive material
Kelp contains a substance called sulfated polysaccharides, to remove attached to the vessel wall cholesterol, maintain normal cholesterol levels. Kelp alginate in the aquifer due to the high percentage of the intestines can form gelatinous material, help out toxic substances, prevent human absorption of lead, cadmium and other heavy metals, radioactive elements in exclusion, and also contribute to the treatment of arteriosclerosis, and to prevent constipation and the occurrence of colorectal cancer. Kelp also contains a lot of iodine, can stimulate the pituitary, the levels of estrogen in women decreased ovarian function returned to normal, eliminating the hidden dangers of breast hyperplasia.
Recommended recipes: kelp stewed duck
- Law:
Duocheng ducks will be small, kelp into the box, ducks and kelp to boil water, the fish floating to the end, by adding green onions, ginger, cooking wine, Chinese prickly ash, the fire will be used in the duck Tunlan, together with salt, Chuguo Zhuangpan.
Black Fungus
Effectiveness: the elimination of blood poisoning
Fungus grows in damp shade for the environment, it is in medicine Air Huoxue, Liangxue moisten the role of blood to the elimination of the heat-toxin. Black fungus in the plant resin adsorption of a strong, and can be left on the human digestive system, impurities from the body, played the role of intestinal Qingwei Di. Black Fungus difficult to digest in the hull, wood residue, sand, metal shavings, such as the dissolution of gallstones, kidney stones and other functions also have to resolve. Black fungus can reduce blood clots and prevent the occurrence of thrombosis.
Recommended recipes: black bean soup fungus
- Law:
Will be issued after the black fungus foam wash, tofu into films, the two joined together with stewing chicken soup and salt, and 10 minutes after consumption.
Mungbean
Effectiveness: of the 100 drug
Chinese mung bean that can be of 100 drugs, and can help the body excrete toxic, and promote the normal metabolism of the body. Dealcoholic mung beans can be toxic, Shujun drugs, and arsenic poisoning, organophosphate poisoning, lead poisoning, Dan Stone drugs, and drugs such as rat poison. Mung beans also contain lower blood pressure and hypolipidemic ingredients. Feeding bean sprouts, treatable because of a lack of vitamin A Yemangzheng caused by lack of vitamin B2 Chuangkou inflammation caused by tongue and scrotal inflammation, caused by lack of vitamin C, such as scurvy. Green bean sprouts off the Yuba called Mung Bean clothing, Qingrejiedu, Mingmu withdrawal of the TB-17 (yi gong.
Recommended recipes: Culiu bean sprouts
- Law:
Green bean sprouts will be washed with boiling water fast-cheuk, in the salvage after immersion in cold water, drained; prickly ash will be in the pan, fried coke, Chinese prickly ash removed, put onions Qiang pot, put bean sprouts, salt, sugar, vinegar, monosodium glutamate Stir in a few, with a wet starch Gouqian top.
Carrot
Effectiveness: lower concentrations of mercury
Carrot is an effective antidote food, and the mercury ions in combination, can effectively reduce mercury in the blood plasma concentrations of mercury ions accelerated from. Carrots contained in the amber potassium, and helps prevent hardening of the blood vessels, reduce cholesterol. Carrot carotene contained in the human body can lead to removal of aging radicals contains B vitamins and vitamin C and other nutrients also soothing, anti-aging effect. Women eating carrots can reduce the incidence of ovarian cancer.
Recommended recipes: carrot beef stew
- Law:
Wash beef, Cuts Add to the boiling water in the hot Xieshui coat; carrots will be washed, peeled, cut, and beef together Add to the pot boil with fire, by adding to simmer in the sauce to cooked Soft can be.
Garlic
Effectiveness: to reduce the concentration of lead in
Garlic contains the spicy-and its ability to achieve sterilization penicillin 1 / 10 may help prevent influenza, preventing wound infection, the treatment of infectious diseases and the role of insecticide. Garlic contains allicin can be integrated into non-toxic and lead compounds can effectively combat lead poisoning. Garlic has hypolipidemic and prevention of coronary heart disease and arteriosclerosis, and to prevent the formation of thrombosis. Garlic can improve detoxification function of the liver, blocking carcinogenic nitrosamines material synthesis.
Recommended recipes: Chicken Suanmei
- Law:
Guoshao heat will be under the oil Add tomatoes, garlic burn several Bian, and chicken soup, salt and pepper, Yongxiaohuo stewing 4-5 minutes, the eggs into the soup ,3-five minutes after edible.
Cauliflower
Effectiveness: vascular liquidation
Cauliflower contain flavonoids, one of the largest food, in addition to prevention of infection, or vascular good cleaning agent, to prevent cholesterol oxidation to prevent platelet clotting block, reduce the risk of heart disease and stroke. It also could strengthen the vascular wall, obesity, vision and edema debilitating effects. Who eat broccoli, liver detoxification capacity can be strengthened to prevent the occurrence of colds and scurvy, and long-term consumption can reduce breast cancer, colorectal cancer and the incidence of cancer and other gastric cancer risk.
Recommended menus: fried cauliflower -
- Law:
Rate cut cauliflower, washed brown, Add eggs, flour Health after homogenized; Heat pan, Add cauliflower, Zhadie Remove when golden; oil pan, add ginger, Hongjiao, under all good fried cauliflower, Salt and Pepper transferred MSG, diced green onion fried thoroughly Linru sesame oil top.
Spinach
Effectiveness: cleaning up toxic hot gastroenteritis
Spinach can clean up the heat in the human gastrointestinal drugs, and prevention and treatment of constipation, people radiant. Spinach leaves with a class of insulin-like substances, blood sugar can maintain stability. Spinach rich in vitamin C can prevent Kougutan, night blindness and other vitamin deficiency. Spinach also contains large amounts of antioxidants, with anti-aging, and promote reproductive cells, can activate brain function, but also enhance the youthful vitality, and to prevent brain aging.
Recommended recipes: spinach mix Dougan
- Law:
Wash spinach, with Billy scalding water, remove Bathing, brown water, chopped; Dougan chopped, 1 tablespoon of the oil with soup by adding a spoon soy sauce, seasoning after Shing out; will spinach and Dougan mixed meat sauces can be added.