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Fat is to eat out, is generally believed that dieting to lose weight, in fact, reasonable to eat will eat your excess fat. We may wish to use some of lipid-lowering effect of ordinary food, to help you eat body fat.

Fruits

Grape juice and wine contain resveratrol, a cholesterol-lowering natural material. Animal experiments have proved that it can lower cholesterol, inhibit aggregation, the grapes are hyperlipidemia, one of the best food.

Apple pectin-rich because, cellulose and vitamin C, a very good lipid-lowering effect. Apple people can reduce low-density cholesterol in the blood due to the cardiovascular beneficial high-density cholesterol levels rise.

Vegetables

Garlic contains sulfur, formed by sulfhydryl compounds can reduce blood cholesterol and prevent thrombosis, help to increase high-density cholesterol, obesity beneficial.

Chinese chives in addition to containing calcium, phosphorus, iron, sugar and protein, vitamin A, vitamin C, also contain carotene and a lot of cellulose, can enhance gastric peristalsis, a good catharsis, can help remove excess fat in the intestine .

Cereal

Oats contain extremely rich in linoleic acid and saponins, prevention and treatment of atherosclerosis.

Corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, and so on, have the cholesterol-lowering effect. Indians almost no hypertension, coronary heart disease, which mainly benefited from their corn-based food.

Aquatic products

Oyster rich in zinc and taurine, taurine can promote the decomposition of cholesterol, help lower blood lipid levels.

Kelp rich in taurine, the Food and Fiber was acid, can reduce blood fat and cholesterol in the bile.

Dairy products

Milk is rich in calcium and whey acid, which can inhibit deposition of cholesterol in the walls of the arteries, can inhibit the synthesis of cholesterol in the activity, reduce cholesterol production.

Yogurt contains milk in both the nutrient content, containing lactic acid bacteria help to digest the role, the role of superior lipid-lowering diet.

Type of edible fungi

Mushrooms can significantly reduce cholesterol and triglyceride levels, and will increase in high-density cholesterol.

Fungus rich in iron, vitamins and various phospholipids, to promote digestion and hypolipidemic effect.

In addition, the other rich in cellulose, pectin and vitamin C in fresh green vegetables, fruits and seaweed, such as celery, cabbage, green peppers, hawthorn, fresh dates, citrus and seaweed, spirulina, and so on, have a good lipid-lowering effect

Onion with the prostate-A, this component has vasodilative, blood pressure-lowering effect of also contains sulfur compounds and a small amount of sulphur amino acids, such substances can be hypolipidemic, the prevention of arteriosclerosis.

Wax gourd in protein and contain a variety of B vitamins, to remove excess body fat and water, a slimming effect.

Pectin-rich carrot calcium, it can combine with bile acid from a stool in the discharge. The body is bound to generate will be spent on bile acid in the blood cholesterol, thereby contributing to the level of cholesterol in the blood decreased.

Fat is to eat out, is generally believed that dieting to lose weight, in fact, reasonable to eat will eat your excess fat. We may wish to use some of lipid-lowering effect of ordinary food, to help you eat body fat.

Cereal

Oats contain extremely rich in linoleic acid and saponins, prevention and treatment of atherosclerosis.

Corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, and so on, have the cholesterol-lowering effect. Indians almost no hypertension, coronary heart disease, which mainly benefited from their corn-based food.

Aquatic products

Oyster rich in zinc and taurine, taurine can promote the decomposition of cholesterol, help lower blood lipid levels.

Kelp rich in taurine, the Food and Fiber was acid, can reduce blood fat and cholesterol in the bile.

Dairy products

Milk is rich in calcium and whey acid, which can inhibit deposition of cholesterol in the walls of the arteries, can inhibit the synthesis of cholesterol in the activity, reduce cholesterol production.

Yogurt contains milk in both the nutrient content, containing lactic acid bacteria help to digest the role, the role of superior lipid-lowering diet.

Type of edible fungi

Mushrooms can significantly reduce cholesterol and triglyceride levels, and will increase in high-density cholesterol.

Fungus rich in iron, vitamins and various phospholipids, to promote digestion and hypolipidemic effect.

In addition, the other rich in cellulose, pectin and vitamin C in fresh green vegetables, fruits and seaweed, such as celery, cabbage, green peppers, hawthorn, fresh dates, citrus and seaweed, spirulina, and so on, have a good lipid-lowering effect

Look at your fruit baskets, kitchen cabinets and refrigerators, there are good things! There, you find the natural beauty goods - delicious fruit, fresh and the salad vegetables, fresh milk daily and the spices, as long as you are interested and willing to spend some time, their hands at home DIY home-made cosmetics, Not only cheap, but against all free of any preservatives or dangerous emulsifier, and both are natural skin beauty of good, as long as the proper use of the words. However, we the people who spread the beauty side, the only really effective or have their name, or even full of fallacies, not only can not even skin beauty skin injury » Our special medical dermatology, skin care experts, a comprehensive analysis and correction of civil beauty side.

Self-made beauty of the yolk way: hair Lize prescription »

The beautiful folk legend: egg yolk with egg yolk-(PC), Liangze hair. In addition, it has become easier to sort out the hair.

Can deploy their own hands wet dressed hair Liangze agent: Put in a glass two egg yolks (do not egg white) and 50 ml of beer, to be mixed evenly, Tu in the moist hair, and used a plastic film and towels covered , And its role in nutrient 30 minutes, the last with warm water clean. Tip: egg white and yolk should be separate, otherwise the hair will have custard.

Experts say: very good nutrition hair method. Egg yolk with 17.5 percent protein, 32.5 percent fat, about 48 percent water and 2% minerals, and a variety of vitamins, trace elements, not only have good nourishment skin, also hydrate the hair to repair the damage the hair on the skin, Liangze to smooth hair. The beer is malt, hops, yeast extract from the common fermentation, containing sugar, protein and B vitamins, nutrients can scalp. But the best beer is fresh, open bottles of beer a few days after placing all but a lot of the effects of nutrition.

Self-made beauty of the method of milk: emollient, anti-aging »

The beautiful folk legend: Egyptian women have long been aware of the Shenxiao milk skin care. They use fresh milk bath every day so that the skin becomes very smooth. Add the water bath in two to three liters Quanzhi Nai, bathing at least 15 minutes, both relaxing effect. It can promote blood circulation, speed up cell regeneration and enhance immune function. Residual water bath of milk should not waste can be used to massage the skin, because milk is a soothing, the protection of acid to prevent infection of the skin membrane prescription. Lactic acid rich in anti-aging even in the highly efficient material Alpha-alkyd.

Experts say: Although milk is still controversial anti-aging effects, the effects of cow’s milk skin care are well known. Milk contains a higher fat, the fat than butter, lard and other ordinary animal fat particles to be many times smaller, more easily absorbed by the skin. Milk also contains protein, vitamins, trace elements, are an integral part of the skin nutrition good things, not only can the skin nutrition, but also on the role of enzymes, some anti-inflammatory, swelling and skin to ease tension effect. Milk itself is not open to promote the role of blood, but the shower can achieve this effect.

Special Note: After the milk should be bathed with water Chongjing, do not worry, the remaining oil in the skin membrane can still play a soothing effect.

Self-made beauty of the method of rennet, egg yolk and oil: dry skin emollient agents »

The beautiful folk legend: an egg yolks, 2 tablespoons butter and 1 tablespoon olive oil Curd evenly mixed into the oil is the best emollient agents. It used to mask or coated in thick, dry skin, 10 minutes later, the full nutrients into the skin after Chongjing cold water, the skin will become very lubrication.

Experts say: egg yolk in a valuable vitamin A, vitamin D, vitamin E and vitamin K, such as “fat-soluble vitamins,” and the water-soluble B vitamins, there are a lot of lecithin, which are dry skin needs the most Nutrients. Cream Yogurt is very easy to skin absorption of fats, the effect is much higher than Vaseline, and other mineral oil, also higher than other animal oil. Olive oil with sunscreen, soothing role, but not gentle allergies. However, such a soothing agent Although nutrient-rich, moisture effects, and also easily lead to skin a lot of bacteria breeding, a small abscess first, it should be after the emollient neutral to shower with warm water and clean, and the long Doudou Anti-dry skin.

Self-made beauty of the method of skim milk: the best way to eliminate the skin strain »

The beautiful folk legend: Your hard work for a day hands are rough dry » May wish to conduct a 15-minute hands skim milk bath. Because of skim milk contained in the calcium and lecithin, minerals can be slowed down due to stimulate the skin caused by minor pain, itching, redness and inflammation, skin Rouruanguanghua.

Experts say: as the direct use of whole milk to moisture fatigue, dry skin of the hand. As the hand skin sebaceous underdevelopment, regular washing and friction, often appear dry, Junlie, Cuhou phenomenon, and dairy fats in the role of moisture is very good. At this time would be the best milk heating, soaking and gently massage his hands, then put water Chongjing Hu Shoushuang. If the skin a slight pain, itching, redness and inflammation, they should be frozen milk after immersion, could play a convergence Zhiyang, easing the role of inflammation.

Self-made beauty of the method of cucumber: to help the eye swelling »

The beautiful folk legend: the fresh cucumber into thin slices, placed on the eyelids, can play a role in swelling cool.

Experts say: Cucumber Eye for the role of swelling is very good, fresh cucumber juice rich in sugar, minerals and water, can help in the short space of convergence eye swollen condition.

Self-made beauty of the method of honey: the lips nursing prescription »

The beautiful folk legend: honey and evenly coated in thick lips, to be a short period of time, that is, natural lips soft membrane materials.

Experts say: honey contains vitamin C, minerals, protein and moisture with anti-inflammatory substances and the role of renewable, can become very soft lips. Honey is also rich in glucose and fructose, can absorb moisture condensation. By the rich to stop the inflammation efficient material (Inhibine), to promote the breakdown of small lips on wound healing and thus known as the treatment Ganlie lips or mouth, the best way to RAU.

Also, if you nail a bed of inflammation, can also be used wet packing honey, can promote inflammation recovered.

Women in the vast complexity of life in the maintenance works, there are particularly vulnerable Kuidi place, and that is what we usually say the V-zone: Act profiling and neck profile. Although these two lines not so often been mentioned Yu Weiwen, but they are the destructive power of youth is much more serious than the small wrinkles. Therefore, in this excellent spring, do not overlook the region of the V line maintenance, so that the risk factor V line completely controlled by you!

The first line of V - Act profiling

Wen Act face a deeper and deeper phenomenon, is the facial skin caused by aging. Obviously the face of the Act profiling, often let themselves look more serious, the old state, no friendliness, let other people for your kind of difficult to get close to the feeling.

Causes:

1, when he was young, genetic factors are the main Act profiling, the lines some people than others re-born. With age, the skin’s collagen protein, moisture content will gradually disappear, subcutaneous fat will shrink down to form the skin sag, resulting in a decree profiling.

2, is too rich facial expressions often affects the skin, the original expression will have to do is “dynamic profiling”, to stay in the course of time will become the face of not taking the “static profile,” It’s like the repeated collapse A piece of paper, even if the share-ping, or have creases. Therefore, instead of profiling, such as a decree, as early prevention.

Day-to-day care: Act profile of the need to eliminate skin care, with a daily massage. Do not underestimate the role of several actions, perseverance will be able to bid farewell to the old people in the lines. If the decree is concerned that Wen visits, the young face a lot of crush, but also to use massage to prevent, economical and effective.

Step1 in daily use skin cream, green bean size from two James in the face cream on the right hand middle finger and index finger and middle finger with its nose in uniform locations at both ends, that is the beginning of Act profiling

Step2 hands of the index finger and middle finger and paste, and keep abreast of the Act refers to the belly Ridge, from nose to the lips at both ends of the bottom clockwise direction along the ring to do massage, facial cream to help the initial absorption, and this action can stimulate the skin surface, gradually Smoothing wrinkles.

Step3 hands of the index finger and middle finger from the bottom up sliding lips, as is the upward pull up to mouth, lips this week to prevent the relaxation and fine lines can also pulling up the outline of the face.

The second line of V - neck profile

Neck is always easier to ignore people’s parts, it is the beauty of the Celian Taiji, because it is more easily formed facial wrinkles. Early use of security guards Jingshuang, strengthen the maintenance can eliminate neck and neck profile, neck lines more clearly, the skin delicate, with long graceful swan-like neck United States.

Causes:

1, with age, the neck skin aging relaxation, lack of flexibility, coupled with the regular activities due to be pulled, applied sunscreen when they are often ignored, if things continue this way, neck profile will be unwittingly Inter.

2, obese people because of the backlog relaxation fat, often more than thin people prone to neck profile.

Daily massage: first to cultivate the habit of using Jingshuang, Jingshuang usually have to tighten the functions of texture compared moisture for a longer period of time massage. If it went out, the increase in the use of facial cream at the dosage will be applied with the neck. But in any case, they must apply at the Institute of eliminating this neck profile parade, in order to help you play down the neck profile troubles.

Step1 with the index and middle fingers to one-dollar coins the size of Jingshuang or massage cream, gently pushing open from the bottom.

Step2 head slightly raised, index finger and middle finger, ring finger three that fusion will Jingshuang or massage cream from the bottom-up push by the collarbone, right hand turn to do 10 times to tighten the neck skin. However, must not push down, or if at any time due to reduction in Canada and increase the opportunities neck profile.

Step3 use the middle finger and index finger, neck profile in the key areas pushed up (avoid too much force), about 15 do.

Step4 finally put his hands under the gills of the lymphatic position, pressing about one minute to open lymph node detoxification. At the same time tapping gently, to promote Jingshuang and massage cream completely absorbed.

Habits: the prevention of cervical profiling have to pay special attention to daily habits. If you need to do desk work often the case, remember that from time to time to “lift my head,” Do not be the first falling throughout the day, preferably every one hour will be extended Shenlan Yao and neck. And the extension of the neck, may wish to slowly head to Yang, the feeling neck strain, appeared to prevent cervical profiling

Everyone would love to live to a ripe old age, but not if it means looking and feeling like an over-ripe old vegetable. We need to understand that though getting older is inevitable, getting decrepit is not.

Being bent in half and wheeling around an oxygen tank should not be what we picture when we hear the phrase “the golden years.” I have seen centenarians around the world who defy our stereotypes of the aging experience.

In fact, 20 years ago, while in Shanghai, I took note of the thousands of seniors - a great many of them centenarians - meeting up in parks each morning to practice tai chi. I was truly amazed by their agility, sharp minds, and overall state of health.

Intrigued by this discovery, I began studying the lifestyle of centenarians around the world and anti-aging therapies. I combined these discoveries and uncovered the secrets to longevity. Here are a few secrets that will have you looking forward to your 100th birthday!

Tai Chi: An Exercise in Anti-aging
Tai chi, the choreographed meditative exercises that have been a healing art in China for thousands of years, is practiced by over 100 million people worldwide and owes its popularity to a simple fact - it’s enjoyable and it makes you stronger.

Recent studies confirm that when practiced regularly - 30 minutes, three times a week - it has numerous health benefits including: increased energy, decreased stress, an immunity boost against viruses, lowered blood pressure, better cognitive functioning, increased joint mobility, an improved cholesterol profile, relief from fibromyalgia symptoms, and even a better night’s sleep.

It also increases leg muscle strength and provides better balance and posture. Perhaps the best part is that tai chi is a gentle exercise that can be performed by anyone at any age. Click here to find out more about tai chi.

Centenarians I have met also take advantage of other rejuvenation techniques the Chinese have known for thousands of years - like acupuncture, acupressure, and energy healing - that increase energy, promote health, and balance the body and the mind.

Diet: The Cornerstone of Longevity
It is no surprise that diet is an essential factor to health and longevity. So what should you be eating? In my studies, I found that the centenarians of two reputed “longevity capitals” - Okinawa, Japan, and Rugao County, a rural community four hours north of Shanghai - shared a nearly identical diet.

These long-lifers eat mostly fish, vegetables, mushrooms, seaweed, corn, and buckwheat - and virtually no meat. Scientists have confirmed the health benefits of a diet high in fish and vegetables and low in animal products. These centenarians are living examples, as they suffer from very little heart and liver disease and have negligible rates of cancer and degenerative diseases.

Environ-Mentality
When it comes to longevity, environment is half of the equation. From the verdant valleys of Ecuador to the rugged mountains of Armenia to the pristine foothills of the Himalayas, centenarians live in environments that exhibit the same characteristics: clean air, good water, low stress, close communities, and unspoiled nature.

Take a tip from these centenarians and drink only clean, filtered water. Connect with your community in a positive way. Find every way you can to bring nature into your life, from planting more trees in your area to more plants in your home.

Avoid the environmental factors that are damaging to our wellbeing and know what to look out for. Just a few things to avoid include xenoestrogens, which are present just about everywhere, pesticides used on vegetables, hormones injected into meats and poultry, phthalates leaching from plastic bottles, and dioxins from bleached paper products. You can avoid these chemical compounds if you buy organic foods and use glass containers and unbleached paper products.

Keep it Simple!
Centenarians’ lifestyles are simple. The centenarians I have known lead active lives and get plenty of rest. They are dedicated lifelong learners and avid travelers. Enjoy your years and you will have many more years to enjoy!

I hope these suggestions further your longevity goals! I invite you to visit often and share your own personal health and longevity tips with me.

May you live long, live strong, and live happy!

Name: Kate Hudson

Chinese name: Kate Hudson

Date of Birth: April 19, 1979

Birthplace: Los Angeles

Height: 167 cm

Constellation: Aries

Religion: Judaism

Husband: Chris Robinson

Television works:

“When Alex met Emma” Alex and Emma, “on the 10th dating manual” How to Lose a Guy in 10 Days, “four white feather”

The Four Feathers, “Jerry Maguire doctors” Dr. T & the Women, “fame in sight” Almost Famous, “Liuyanfeiyu” Gossip

, “About Adam” About Adam, “Love Wan Renmi” Cigarettes, “leap in the river” Ricochet iver, “Desert Blues” Desert Blue

The first Bible hair fashion: a healthy hair is beautiful hair color foundation.

A silk in every color before to go through strict testing standards to ensure full of bright color luster. Dyed hair is the same. L’Oreal Paris, the mission includes hair care and the creation of beautiful, like Christopher described as healthy hair is beautiful hair color foundation. Therefore, he will never allow the hair while hair hurt.

L’Oreal Paris could be silk-ying moderate hair cream, is from Christopher Robin personally • health product research and development, it opened a new era of home hair dye, no ammonia formula moderate nourishment to the scalp role of gentle, unique Runfa components, can From the field in the care of the hair and fiber, maintaining the flexibility of hair, hair dyeing after soft smooth, showing lovely sheen and a marked improvement in quality.

Health of the hair full of vitality, and a robust texture, perfect interpretation as to Jiang Li Si Chouban hair color, healthy and have vivid colors of the changing shape no matter how beautiful, can show Liuguangyicai the movement of natural charm.

Article 2 of the Bible hair fashion: like makeup, and hair color can also become a part of fashion

• Robin Christopher joined L’Oreal, and L’Oreal to develop new colors, and guide new pandemic and the struggle for the cause of beauty. Since then dyed hair on the role of the division was given a new meaning. He colors and proud of the natural products research and development, hair products made from pure sense of the original hair color changed into a real sense to create a beautiful product.

L’Oreal Paris could be silk-ying moderate hair ointment is that Christopher Robin • understanding of the overall trends, and carefully deployed research and development for Asian women bring a new product. It moderate health, the natural qualities of the hair on the basis of landscaping, not Ying Shengsheng change the original hair color, moderate health, natural Yingliang, to bring you the best hair color realm. Asian women bid farewell to dull hair color, an entirely new look from the outside was bright charisma distributed - like makeup, and hair color can also become a part of fashion.

Fashion hair third of the Bible: hair cutting-edge technology, the more beautiful hair

• Christopher Robin and the cooperation on behalf of L’Oreal Paris has created a natural color of hair fashion and have a professional master of science and technology laboratory L’Oreal Paris, the combination of female professional advice and professional products. L’Oreal Paris as the hair color designers, such cooperation so that he excited, and fascinated, he created together with the Paris L’Oreal popular, the deployment of perfect color, to share ideas.

L’Oreal Paris hair cream could be silk-ying, on behalf of the Christopher Robin • L’Oreal and the latest achievements of strong joint. It is the world’s most beautiful women to provide hair color, in particular patent Runfa ingredients add aloe and green tea formula, no ammonia naturally, from traditional products to stimulate hair smell, touch your hair so aromatic as the enjoyment of the process , Gives you never experience a new hair fashion. The traditional wave or natural Naikan the shining colors, with dyed hair cutting-edge technology, so that more healthy beautiful hair.

Article 4 of the Bible hair fashion: leading fashion, each one so that women have found their own way beautiful

Whether gold, dark brown, Maroon or red hair, every woman can be according to their colour, eye color and personality to find the one that best suit their hair color, and the slightest have to worry about the hair damage. • This is Christopher Robin’s new concept of hair.
L’Oreal Paris hair can be mild cream silk-ying, 11 Rouliang new hair color, according to Asian hair repeatedly debugging, and carefully deployed from, with hair color and well-being, the proportion of the various components have been repeated, as appropriate, sub - Qianzong for fashion, elegant soft brown, natural deep-black three series, each series, for the Asian women are tailor-made for boring Zonghei add natural hair color Yingliang, the hair will enable us to more Asians Health flashing, the sun尽显charisma, such as star Guangcaizhaoren.

Article 5 of the Bible hair fashion: everyone is able to obtain the best price the best products

L’Oreal Paris, more than 120 countries around the world to pass an innovative idea: everyone is able to obtain the best price the best products. L’Oreal Paris could be silk-ying moderate hair cream, hair dye master, the hair designer Christopher Robin • Amy for the outstanding female products. • Christopher Robin on the expression of Luhuochunqing hair color, this latest product, perfectly set off the Asian women’s skin colour, so that they take on a new look, elegant touching.

In order to facilitate the use of Paris, L’Oreal hair dye can be silk-ying moderate paste a unique squeeze-tube design, paste a handle, and easy to control dosage, you can follow brochures, simple and accurate so that the hair cream evenly spread Hair, clean operation simple, even beginners are very easy to use.

L’Oreal Paris could be silk-ying moderate hair cream, hair by the French master Christopher Robin Qingli • dedication, moderate health, Cai Ying beautiful the temptation for a comprehensive upgrade! Ms Amy around the world benefit from the nomination, you’d like to try it.

Broadway (Broadway), intended to “broad street”, referring to Bate Li in New York City Park as a starting point, from south to north longitudinal Manhattan Island, a total length of 25 km Zhang Jie. Broadway, dozens on both sides of the Theatre, 44 Main Street in Broadway Street to 53 Street, known as the Broadway Theatre, 41 Broadway, 56th Street and the street outside the Broadway Theatre is called, is staged in the Broadway classic, Popular, commercial repertory, from Broadway performances are some of the experimental, not famous, low-cost production, but such a distinction in recent years more and more faded, so has emerged, “the Broadway” Its view of course, has become even more vanguard of the more novel.
Broadway in New York, a Manhattan street names, of which the United States has been a commercial theater entertainment centers, thus the term has become a Broadway theater activities in the United States synonymous. The world has not been a street like Broadway Avenue (Broadway), as people full of fantasy. Now Broadway Avenue is the art of American modern dance, a synonym for the U.S. entertainment industry. Each year, several million have the tourists from all over the world to New York to enjoy a Broadway Musical. Broadway Avenue English transliteration of “W Street.” This road as early as the 1811 New York City urban planning had existed before, the center of the 42nd Street “Times Square” near, gathered around dozens of theatres.

[Broadway history:
        Broadway’s history can be traced back to the early 19th century AD. At that time, Broadway Road has become the United States on the activities of Dramatic Art Center. Established in the year 1810 the Park Theater in New York today is the ancestor of Broadway Theatre, The Broadway Theatre, the second in 1821 before seen in the Broadway Avenue (Broadway) on. Broadway in this period drama style by the time the European style of Victoria (Victorian Style) the impact of great. Accompanied by a tide of emigration and the impact of diverse cultures, belonging to the United States before the playwright and actor in such a sense of stimulation, because most of the plays are adapted from novels or literary materials, due to re-print or reprint book adaptation repertoire of disputes Continuously, the first on the provisions of the Copyright Law in 1856 there.
As the First World War (World War I) the end of Broadway theater culture in the beginning of 1920 s rapid and successful development, at the end of the 1920s, the heyday of Broadway Arts, the Theatre here in 1925 reached up to 80. However, this boom in the early 1930s by the economic crisis and an end.
With the evolution of history and culture to change, today’s Broadway is not just a run through Manhattan Island, New York (Manhattan) to the north and south of the road, but also enjoy the theater or a synonym for drama.
“Broadway” actually has three meanings: the first is the concept of the geographical concept, referring to New York City near Times Square, 12 blocks within the 36 Theatre; second tier of meaning in the Broadway area of performance; third layer means that the entire Broadway This industry, including such industry in New York City outside the region, mainly consisting mainly of Broadway show performances of these theatres. Overall, the West Broadway drama is a pinnacle of the industry representatives, drama and theater in this industry represents the highest level of artistic achievement and commercial success.
At present the meaning of “Broadway area” refers to the extension of the Broadway Avenue (Braodway) from the West at 41st Street in Manhattan (West 41st Street) north of the Nederlander Theater Theatre to the West 53 Street (West 53rd Street) of the Broadway Theater Theatre, and the real - In Theatre on Broadway Avenue only Marquis, Palace, Winter Garden with this four Broadway Theatre. In fact, the surrounding area along the Broadway Theatre is the property of the forest in the Broadway district.