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Now hair loss has become many people’s troubles, and according to studies show that hair loss is a bad way of life “catalyst”, to cultivate good living and eating habits.

First, the daily sleep should not be less than seven hours, preferably in 23:00 before falling asleep, otherwise the body would affect the neuroendocrine system, cause or add to the original hair loss.

Dyed hair, perm should have a good frequency, not more than 2-3 times a year, the two should have time interval. This is because of perm hair dyes and hair will be on the outer layer of hair on the skin produce a certain degree of damage, resulting in the erosion Maolin Pian, defect, the composition of the loss of luster to hair loss, dry-off. In addition, hair dryer Chuichu the hot air will destroy the protein in the hair, resulting in a hollow hair, hair easily broken, should also be avoided.

Shampoo itself is not caused or aggravated the hair loss. The frequency of shampoo should vary from person to person, living and working environment is very clean, not much oil to the scalp, can be washed once every 2-5 days, and the environment than the dirty oil to the scalp or more people can be every 1 to 2 A day washing, a wash or even a day or two. Is to be noted that when the water temperature Shampoo not too high.

Frequent Shutou will not promote hair growth, on the contrary, some incorrect manner contrary Shutou damage hair. Some people in order to allow the hair fluffy Daozhaoshutou, Mao Linpian will cause damage, resulting in hair fracture. Should avoid the use of nylon comb and brush head, because static electricity could have an adverse hair and scalp to stimulate, the ideal is Mushu. Also, try not to wet hair when Shutou, because when the water content of hair, hair on the relatively rough skin, hair entangled each other easily, if forced combing the hair will lead to fracture, damage the hair.

At present, young and middle-aged men in a very male pattern baldness, on the one hand and genetic factors, but usually work pressure, life does not lead to hair loss in advance of the emergence and increase the severity of the important factors. Therefore, to prevent hair loss should in fact change their living habits started.

First, the right of each Xi Toufa Shufa, the best will take the time to comb the hair of a comb, then knotting the part of untied Shufa the motive is to scalp hair and dirt on the dirt, use Shufa first section charged.

Second, the right shampoo and hair care to the injured from shampoo to the nutrient content of hair, hair from within, to restore vitality. Therefore, the health condition of the hair you use depends on the number and types of hair care of. Is basically to the Xiwan hair to hair care. So, want to have beautiful black hair conditioner to the attention of the methods and frequency.

Xi Toufa the time to pay attention, we must take care of the scalp, hair root, because these two areas related to the health of your hair! Through the fingers of the scalp massage, can increase scalp health, blood circulation, of course, can increase the hair’s health. And then the tail must be careful cleaning, to make the tail hair to absorb nutrients.

Third, after the Xiwan after the first hair care Xiwan used wet towels to dry your hair and then have to pay attention to that. Do not immediately pick up the hair dryer blowing on the whole hair. Must use a towel with soft reduction of water Jigan way, we can use hair dryer dryer.

4, blowing the attention of the whole matter because of the indiscriminate use of hair dryer blowing the whole, but will make the hair more chaos, so the best first before blowing the whole hair comb open so that they can avoid the hair knot, hair blowing in the entire process Among the injured.

Blowing the whole time as short as possible time, with the hair dryer and the distance between the open with some of the best, because, hair dryer is the injury of one of the reasons.

5, for the serious hair care if you casually because the perm hair and lead to serious damage to the hair, then you applied and the hair on the surface to prevent the bifurcation or add water, oil at the conditioner, used to Strengthening the health of hair.

Have a healthy, Sleek and hair salons is the fundamental, and also the resulting self-confidence.

But here is a “health drink carrot juice diet Act.” Fresh off first 1-2 days, drink only carrot juice. Fresh off in the period, the number of carrot juice drink no relationship. By the third day, not only Chiyi Can, and the remaining hot meals to eat rice porridge and vegetables to a warm stomach. Such conduct a round, about the next two to three kilograms can be thin!
 
 
   Ingredients: carrots (about 200 grams)
 
 
   Practices:
 
 
   1, carrot skin is rich in nutrition, using brushes and a skin full of water washed into a circular cross section block.
 
 
   2, if it not only to drink carrot juice imports, plus some apple, tomato juice or bananas mixed together, or use lemon juice, honey to flavor.
 
 
   3, carrots cut into the appropriate size, Add to fruit and vegetable juice in blender or machine. From the mixer out of the carrot juice is a sticky mud with the carrot, a carrot to retain the integrity of nutrition, drinking a drop of it best not left. If fruit and vegetable Juicers, Zhachu carrot juice, the residue will remain in Juicers, these residues are rich food fiber, and strive to be one of the small, foam-drink carrot juice in it together, only Will not be wasted.
 
 
   4, in the absence of fruit and vegetable juice or mixer, can also be prepared to wipe cutting boards, and carrots on top wiping force, can produce fine silk strips of carrot. These carrot raw silk of course, OK, if used gauze around her out of sap Lai He is not bad.

1: pull your hair before using plywood, it is best to spray some heat on the hair care products, such products will not only allow you the hair from harm, but when the Rafah after, you will find that both luster to the hair The perfect result and straight.

2: When you pull hair, it would be better hair divided into several regions, starting from the bottom of Rafah know the top.
   
    3: speed from top to bottom evenly with the pull, too fast it will hurt the hair, but the speed is too slow, then a region will also be harmed. If you want to perfect the effect, then the best is a Lawin, do not use plywood repeatedly Rafah.

4: adjust the temperature of plywood, it is best suited to your hair the best temperature. Thin hair does not need the high temperature of 220 degrees, but more dense hair, it will need more than normal, slightly higher temperature, to achieve the desired effect.

    5: If the hair is very thick, use plywood in Latin America before, it is best to use cutting-level law so that some hair has become thin and then pulled to make hair look more elegant.

6: The straight hair is to create a more hair-straight hair, pulled the tail when the time, you can direct inward pull or pull it, for this year is very popular BOB head of application, based on different occasions To create different effects

‘Pretty retro BOB head

N ‘Pretty BOB will first focus on the occasion of the original re-sleek curved lines of sand declared Bob, into a little-fluffy chaos of the lovely arc BOB, 360 degrees all know that hair is the focus of the air flu. In addition to his forehead with the use of dolls Liu, can increase the overall youth are YOUNG style.

STEP BY STEP

1. The right of the left hand side Niutou pull hair, would have been twisted pull-degrees.

 
2. On both sides were tied-braided

3. To turn into inward-braided hair, with gross fixed folder.
 
4. Spray the entire first use of stereotypes, from 30 cm large area spraying.

KNOW HOW

Naturally formed to shape the arc fluffy, it is necessary to first adjust their hair loose, hand-Rafah-EDGE A. hair, it will naturally fluffy.

As sun, only to the skin sunscreen is not enough. Do not think the hair is too strong and that the presentation of a renewable, can be further with the Ku Huang.

Experts point out that the sun’s ultraviolet radiation is the most formidable enemy of beautiful, fragile hair hurt by the sun’s skin is about three times. You need to build awareness of hair sunscreen and listen to our proposals, let your hair safely through scorching summer.

Exposure to hair damage

After exposure to sunlight, hair often become yellow and fragile. Sunshine will keratin in the hair of moisture Chouqu so that the hair loss of moisture and reduce the natural oils and fats, has become like a hair Cong Luan Cao, there is no flexibility, but will lose their luster hair color.

Swimming hair by the injury

Under the influence of the UV, water will be similar to bleach in a chemical reaction. In the seaside summer resort, outdoor swimming after a long time, will feel like the short hair color, hair has also deteriorated. However, not only in hair Shi Lulu will only arise when such a result, in fact in the air as long as a certain humidity or the normal water surface of the skin is enough to lead to the formation of such a chemical reaction.

Swimming is applied and the anti-ultraviolet hair gel is also a good way, they can reduce the sunlight on hair color and hair the adverse effect of applying sunscreen and hair care, hair can be avoided by the chloride or water erosion. After swimming with water and thoroughly rinse it again hair removal Diaotou Fa in the salt and the remnants of oxygen, particularly in the role of the sun, their hair is very harmful

After Sun and in a timely manner with the use of added fats and Runfa dedicated flexible shampoo can also reduce the extent of damage to the first. In the summer of outdoor activities to the attention of sunscreen, for example, in the head in a scarf or Dai Yiding beautiful sun hat, fashionable and safe

If you want to go on vacation before or perm hair, at least one week in advance. Tang Guo and dyeing hair off the surface because of the scale of the opening of the larger, by ultraviolet radiation will be greater the degree of injury.

     1. Summer direct sunlight the ground, its strong ultraviolet radiation will destroy the hair of the protein chain, putting the fault so that Mao Linpian Qiaoqi, spalling. Easily broken hair, hair from the sun to see the root of the hair and all central Kaicha.

2. Lose the protection of the outer hair, hair cortex nudity, ultraviolet Direct internal hair, hair causing serious injury, loss of moisture, the hair looks become dry, Ku Huang, the lack of nutrition, not angry.

3. UV-damaged hair will be linked within the chemical structure of the hair loss of flexibility, easily broken, in the dry, and sometimes can see the colors smeared out lines, said Nikko bleaching

Dry hair, sebaceous secretion less hair are usually not enough to protect the layer of grease, is vulnerable to ultraviolet radiation threat. In addition, the summer dry hot air Chuifu will make more dry scalp, a dandruff.

1. Touxie shampoo to use, while paying attention to, go out, wear Liangmao to prevent the outside world to stimulate the scalp.

2. Shampoo, Jiyong Nuanfeng Chui dry, as will the hair drier. Let the best hair dry naturally.

3. Dry hair should be greater use of hair conditioner, hair artificially increase the surface of the protective film to resist the strong sunshine

Oily hair, because of sebum secretion, hair always covered with grease surface layer, so this type of hair is more susceptible to UV damage. However, in the summer of sebum secretion exuberant, always hair oil, paste in the head, it is very difficult to see. Oily hair in the summer should be noted:

1. Shampoo often. Therefore, the best choice is not complicated hairstyle.

2. Shampoo used at the micro-hot water. While still can not prove that the high temperature will stimulate the secretion of sebum, but the high-temperature liquefied oil would easily spread to the hair in to.

3. Briefings to the hair, comb the hair root with a little tower, will not keep pace with the hair.