Carrot juice allows you mad skinny
But here is a “health drink carrot juice diet Act.” Fresh off first 1-2 days, drink only carrot juice. Fresh off in the period, the number of carrot juice drink no relationship. By the third day, not only Chiyi Can, and the remaining hot meals to eat rice porridge and vegetables to a warm stomach. Such conduct a round, about the next two to three kilograms can be thin!
Ingredients: carrots (about 200 grams)
Practices:
1, carrot skin is rich in nutrition, using brushes and a skin full of water washed into a circular cross section block.
2, if it not only to drink carrot juice imports, plus some apple, tomato juice or bananas mixed together, or use lemon juice, honey to flavor.
3, carrots cut into the appropriate size, Add to fruit and vegetable juice in blender or machine. From the mixer out of the carrot juice is a sticky mud with the carrot, a carrot to retain the integrity of nutrition, drinking a drop of it best not left. If fruit and vegetable Juicers, Zhachu carrot juice, the residue will remain in Juicers, these residues are rich food fiber, and strive to be one of the small, foam-drink carrot juice in it together, only Will not be wasted.
4, in the absence of fruit and vegetable juice or mixer, can also be prepared to wipe cutting boards, and carrots on top wiping force, can produce fine silk strips of carrot. These carrot raw silk of course, OK, if used gauze around her out of sap Lai He is not bad.