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Hung Lian Tang

This is due to the intake of animal fat and protein caused by too much. Treatment, in food containing animal fat and protein food, must be complemented by a large number of chlorophyll content of vegetables such as spinach, celery, lettuce and so on, the better eaten raw. Can be chopped vegetables, drinking Jizhi cloth.

Red face

The reason is that poor blood circulation, especially in peripheral blood cells is not clear. When the cold weather, the red cheeks of the people, especially the tip site. Treatments are:

1. Frequent bathing and massage, invigorating blood circulation, the red part of the massage to do more;

2. In order for the body to better absorb the full protein, to a large number of food containing vitamin B1, vitamin C food, sun light through the day can help to absorb vitamin D

Black-oil

This is due to excessive consumption of animal and vegetable oil due to oil. Treatment is to control the consumption of animal and vegetable oils, eat more vegetables containing chlorophyll. Pre-dinner drink with a cup of warm water at the end of steep food juice, better.

Black face

In general, too much salt in the rough skin black people, sunshine after-sun as a more formidable. Hand, foot black salt from the body due to peripheral Department leak. Too much salt will gradually face a black cast. Treatments are:

1. To control salt intake, drinking water, with salt so that the discharge of urine;

2. Bathing ground, in the bathroom to soak in sweat, but also some of the excretion of salt

But here is a “health drink carrot juice diet Act.” Fresh off first 1-2 days, drink only carrot juice. Fresh off in the period, the number of carrot juice drink no relationship. By the third day, not only Chiyi Can, and the remaining hot meals to eat rice porridge and vegetables to a warm stomach. Such conduct a round, about the next two to three kilograms can be thin!
 
 
   Ingredients: carrots (about 200 grams)
 
 
   Practices:
 
 
   1, carrot skin is rich in nutrition, using brushes and a skin full of water washed into a circular cross section block.
 
 
   2, if it not only to drink carrot juice imports, plus some apple, tomato juice or bananas mixed together, or use lemon juice, honey to flavor.
 
 
   3, carrots cut into the appropriate size, Add to fruit and vegetable juice in blender or machine. From the mixer out of the carrot juice is a sticky mud with the carrot, a carrot to retain the integrity of nutrition, drinking a drop of it best not left. If fruit and vegetable Juicers, Zhachu carrot juice, the residue will remain in Juicers, these residues are rich food fiber, and strive to be one of the small, foam-drink carrot juice in it together, only Will not be wasted.
 
 
   4, in the absence of fruit and vegetable juice or mixer, can also be prepared to wipe cutting boards, and carrots on top wiping force, can produce fine silk strips of carrot. These carrot raw silk of course, OK, if used gauze around her out of sap Lai He is not bad.

1 egg, beaten
2/3 cup soft bread crumbs
1/2 cup grated onion
1 teaspoon salt
1/2 teaspoon ground allspice
1/4 teaspoon pepper
1 pound ground beef
1 tablespoon cornstarch
1 (10.5 ounce) can condensed beef consomme, undiluted
2. Cooking Directions
In a bowl, combine the first six ingredients; add beef and mix well. Shape into 1-1/4-in. balls. In a skillet over medium heat, brown meatballs; drain. Transfer to a greased 1-1/2-qt. baking dish. Combine the cornstarch and consomme until smooth; add to skillet. Bring to a boil, stirring to loosen browned bits from pan. Boil for 2 minutes or until thickened. Pour over the meatballs. Bake, uncovered, at 350 degrees F for 50-60 minutes or until no longer pink.
Yield: 10 servings

3. Still Hungry?
I’ve found that these mini meatballs make a hearty, ‘can’t-miss’ appetizer year round. They are always well-received at a potluck, and the only ‘utensil’ I need to supply is toothpicks. They also make a good entree over noodles.

Fat is to eat out, is generally believed that dieting to lose weight, in fact, reasonable to eat will eat your excess fat. We may wish to use some of lipid-lowering effect of ordinary food, to help you eat body fat.

Fruits

Grape juice and wine contain resveratrol, a cholesterol-lowering natural material. Animal experiments have proved that it can lower cholesterol, inhibit aggregation, the grapes are hyperlipidemia, one of the best food.

Apple pectin-rich because, cellulose and vitamin C, a very good lipid-lowering effect. Apple people can reduce low-density cholesterol in the blood due to the cardiovascular beneficial high-density cholesterol levels rise.

Vegetables

Garlic contains sulfur, formed by sulfhydryl compounds can reduce blood cholesterol and prevent thrombosis, help to increase high-density cholesterol, obesity beneficial.

Chinese chives in addition to containing calcium, phosphorus, iron, sugar and protein, vitamin A, vitamin C, also contain carotene and a lot of cellulose, can enhance gastric peristalsis, a good catharsis, can help remove excess fat in the intestine .

Cereal

Oats contain extremely rich in linoleic acid and saponins, prevention and treatment of atherosclerosis.

Corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, and so on, have the cholesterol-lowering effect. Indians almost no hypertension, coronary heart disease, which mainly benefited from their corn-based food.

Aquatic products

Oyster rich in zinc and taurine, taurine can promote the decomposition of cholesterol, help lower blood lipid levels.

Kelp rich in taurine, the Food and Fiber was acid, can reduce blood fat and cholesterol in the bile.

Dairy products

Milk is rich in calcium and whey acid, which can inhibit deposition of cholesterol in the walls of the arteries, can inhibit the synthesis of cholesterol in the activity, reduce cholesterol production.

Yogurt contains milk in both the nutrient content, containing lactic acid bacteria help to digest the role, the role of superior lipid-lowering diet.

Type of edible fungi

Mushrooms can significantly reduce cholesterol and triglyceride levels, and will increase in high-density cholesterol.

Fungus rich in iron, vitamins and various phospholipids, to promote digestion and hypolipidemic effect.

In addition, the other rich in cellulose, pectin and vitamin C in fresh green vegetables, fruits and seaweed, such as celery, cabbage, green peppers, hawthorn, fresh dates, citrus and seaweed, spirulina, and so on, have a good lipid-lowering effect

Onion with the prostate-A, this component has vasodilative, blood pressure-lowering effect of also contains sulfur compounds and a small amount of sulphur amino acids, such substances can be hypolipidemic, the prevention of arteriosclerosis.

Wax gourd in protein and contain a variety of B vitamins, to remove excess body fat and water, a slimming effect.

Pectin-rich carrot calcium, it can combine with bile acid from a stool in the discharge. The body is bound to generate will be spent on bile acid in the blood cholesterol, thereby contributing to the level of cholesterol in the blood decreased.

Fat is to eat out, is generally believed that dieting to lose weight, in fact, reasonable to eat will eat your excess fat. We may wish to use some of lipid-lowering effect of ordinary food, to help you eat body fat.

Cereal

Oats contain extremely rich in linoleic acid and saponins, prevention and treatment of atherosclerosis.

Corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, and so on, have the cholesterol-lowering effect. Indians almost no hypertension, coronary heart disease, which mainly benefited from their corn-based food.

Aquatic products

Oyster rich in zinc and taurine, taurine can promote the decomposition of cholesterol, help lower blood lipid levels.

Kelp rich in taurine, the Food and Fiber was acid, can reduce blood fat and cholesterol in the bile.

Dairy products

Milk is rich in calcium and whey acid, which can inhibit deposition of cholesterol in the walls of the arteries, can inhibit the synthesis of cholesterol in the activity, reduce cholesterol production.

Yogurt contains milk in both the nutrient content, containing lactic acid bacteria help to digest the role, the role of superior lipid-lowering diet.

Type of edible fungi

Mushrooms can significantly reduce cholesterol and triglyceride levels, and will increase in high-density cholesterol.

Fungus rich in iron, vitamins and various phospholipids, to promote digestion and hypolipidemic effect.

In addition, the other rich in cellulose, pectin and vitamin C in fresh green vegetables, fruits and seaweed, such as celery, cabbage, green peppers, hawthorn, fresh dates, citrus and seaweed, spirulina, and so on, have a good lipid-lowering effect

Know how to eat healthy food combination, is the most natural beauty prescription. Asians are Amy, the traditional Chinese health effects of breathtaking beauty. “Huang Di Nei Jing” Tip: five internal organs health, appearance before the United States, one of the mysteries is beautiful can eat out, you will not see eat. Amy woman, the best method does not depend on external beauty cosmetics, but the inherent physical conditioning, and the controlled eat, ready to eat, have a choice to eat, so, some people say —

Recommended reading: beauty eating out: the fruit can Whitening 30-year-old woman how to maintain more flavor »

Wuwei colored beauty

Wuwei and colored with the human body should be the same, so the food through Wuwei, five colors can be coordinated the face of the United States, such as:

Green should liver, sour Rugan, the Green looking people, should not serve more than green and Weisuan food.

Chise should heart, bitterness into the heart, therefore looking Hongrun to be completed in red, Wei Ku food. Such as tomatoes, oranges, red apples.

Yellow should spleen, Takuan Rupi, the face of the lack of bright yellow, and can be supplemented with yellow, Weigan food. Such as carrot, egg yolk category.

White should lung, Xinweirufei, it would like to skin whitening, Chang Shi white, Xinwei food. Such as milk, soy milk category.

Black should kidney and salt into the kidney, so-and should eat black and salty food.

Five internal organs health, appearance before the United States.

How the United States and skin »

The skin should be outside the lung, skin to the United States, the first lung health. In addition to lung health, but also eat freeze or even some skin flesh, and so on.

The skin is a lung, nurtured by the Pulmonary Qi, lung and spleen by-Yun, the United States to make skin, it must often Pui-Pifei can eat more Baotang, especially the Baotang Daipi. If the skin to wrinkle fullness without ate Hong Shaorou (high blood lipids and body fat are exceptions).

How the United States and lip »

Lips is the spleen, should only bad feet, lips will Hongrun fullness. So Jianpi lip of the United States is the essence of the first.

How beauty »

Is the heart of the face should be, only gas Chongsheng heart, blood and qi feet, to face and a red-colored. Therefore, to beauty, we must often Yixin gas, to eat jujube, Guangxi yuan meat and so on.

How the United States and ears »

Ears are waiting outside the kidney, only kidney is true, the profile will be filling Paper Run. If the kidney deficiency, ear-regular litter Wu Hua, we should Yishen.

How

Eyes are waiting outside the liver, only adequate liver qi and blood, eyes full of God only. Liver disease who have the eyes of the Green and litter reduction.

How to raise the »

Hair is waiting outside the kidney, only Zhuang kidney, only hair-You Heiyou. Polygonum multiflorum can usually ate, Taohe, mulberry, black sesame, black bean and black rice, etc..

How the United States gear «

Gear is also waiting outside the kidney, Shenqi feet, teeth to shine strong. In addition to calcium in peacetime, they also need to Chang Fu walnut, Chinese yam, such as Gorgon Fruit. Zhuzhou and Yishen Gorgon Fruit and calcium.

MO-Misunderstanding

International nutrition expert Dr. Mangeersi: vegetarians more healthy. This concept has been an increasing number of research results prove that. The so-called vegetarian, is that the composition of meals to the main plant food, animal food with little or no point James. Nutritionist also believes that for women, not only wholesome vegetarian food intake, but also to waste discharging and youth keeping and weight loss.

However, many women in the diet structure, the proportion of fruits and vegetables accounted for too large. According to nutrition expert analysis, excessive consumption of fruits and vegetables will reduce the intake of other nutrients, so that skin cells are not sufficient nutrients. Direct supply of skin cells is the main nutrient of protein, fat, protein is a leather-elastic collagen fibers an important part of the maintenance of normal body metabolism plays an important role. Therefore, in order to moderate consumption of high-quality protein.

A balanced diet drink plenty of water

Women should do everything possible to eat tofu, seaweed, radish and other basic foods, these foods can make in a weak alkali, can promote cell metabolism, skin healthy, smooth, rich luster. At the same time, but also control of chicken, beef, corn, beer and other weak acid food intake. To reduce the food in salt and sugar to ease the burden on the digestive system. Finally, to keep eating nutritionally balanced meals, making organs function in normal operation, which is to create a good skin condition the key.

Water is a cheap cosmetics, but also to share the economic benefits of beauty, charm of the best women develop the habit of drinking water early morning fasting. Should be consumed every day for 6 to 8 glasses of water, enough to supplement the water. With the increasing age of women, reduction of water in cells, appropriate Water is even more important. Control of food intake is a woman eating particular attention. Excessive eating, not only has a direct impact on body weight, gastrointestinal function will increase the burden on affected skin absorb nutrition, reduce skin resistance, a premature aging of the problem

Environmental pollution, computer radiation, poor dietary habits, etc. can cause a variety of physiological human garbage, toxins in the body long-term accumulation, will trigger memory diminish and looking Huihuang, constipation, hemorrhoids and other diseases. So, how many white-collar women detoxification become concerned about the health topic. In fact, we who eat vegetables, there are many detoxification effect. Vegetable detoxification method used, not only a simple, convenient, no side effects, Why not go ahead?

Kelp

Effectiveness: cholesterol lowering, removal of radioactive material

Kelp contains a substance called sulfated polysaccharides, to remove attached to the vessel wall cholesterol, maintain normal cholesterol levels. Kelp alginate in the aquifer due to the high percentage of the intestines can form gelatinous material, help out toxic substances, prevent human absorption of lead, cadmium and other heavy metals, radioactive elements in exclusion, and also contribute to the treatment of arteriosclerosis, and to prevent constipation and the occurrence of colorectal cancer. Kelp also contains a lot of iodine, can stimulate the pituitary, the levels of estrogen in women decreased ovarian function returned to normal, eliminating the hidden dangers of breast hyperplasia.

Recommended recipes: kelp stewed duck

- Law:

Duocheng ducks will be small, kelp into the box, ducks and kelp to boil water, the fish floating to the end, by adding green onions, ginger, cooking wine, Chinese prickly ash, the fire will be used in the duck Tunlan, together with salt, Chuguo Zhuangpan.

Black Fungus

Effectiveness: the elimination of blood poisoning

Fungus grows in damp shade for the environment, it is in medicine Air Huoxue, Liangxue moisten the role of blood to the elimination of the heat-toxin. Black fungus in the plant resin adsorption of a strong, and can be left on the human digestive system, impurities from the body, played the role of intestinal Qingwei Di. Black Fungus difficult to digest in the hull, wood residue, sand, metal shavings, such as the dissolution of gallstones, kidney stones and other functions also have to resolve. Black fungus can reduce blood clots and prevent the occurrence of thrombosis.

Recommended recipes: black bean soup fungus

- Law:

Will be issued after the black fungus foam wash, tofu into films, the two joined together with stewing chicken soup and salt, and 10 minutes after consumption.

Mungbean

Effectiveness: of the 100 drug

Chinese mung bean that can be of 100 drugs, and can help the body excrete toxic, and promote the normal metabolism of the body. Dealcoholic mung beans can be toxic, Shujun drugs, and arsenic poisoning, organophosphate poisoning, lead poisoning, Dan Stone drugs, and drugs such as rat poison. Mung beans also contain lower blood pressure and hypolipidemic ingredients. Feeding bean sprouts, treatable because of a lack of vitamin A Yemangzheng caused by lack of vitamin B2 Chuangkou inflammation caused by tongue and scrotal inflammation, caused by lack of vitamin C, such as scurvy. Green bean sprouts off the Yuba called Mung Bean clothing, Qingrejiedu, Mingmu withdrawal of the TB-17 (yi gong.

Recommended recipes: Culiu bean sprouts

- Law:

Green bean sprouts will be washed with boiling water fast-cheuk, in the salvage after immersion in cold water, drained; prickly ash will be in the pan, fried coke, Chinese prickly ash removed, put onions Qiang pot, put bean sprouts, salt, sugar, vinegar, monosodium glutamate Stir in a few, with a wet starch Gouqian top.

Carrot

Effectiveness: lower concentrations of mercury

Carrot is an effective antidote food, and the mercury ions in combination, can effectively reduce mercury in the blood plasma concentrations of mercury ions accelerated from. Carrots contained in the amber potassium, and helps prevent hardening of the blood vessels, reduce cholesterol. Carrot carotene contained in the human body can lead to removal of aging radicals contains B vitamins and vitamin C and other nutrients also soothing, anti-aging effect. Women eating carrots can reduce the incidence of ovarian cancer.

Recommended recipes: carrot beef stew

- Law:

Wash beef, Cuts Add to the boiling water in the hot Xieshui coat; carrots will be washed, peeled, cut, and beef together Add to the pot boil with fire, by adding to simmer in the sauce to cooked Soft can be.

Garlic

Effectiveness: to reduce the concentration of lead in

Garlic contains the spicy-and its ability to achieve sterilization penicillin 1 / 10 may help prevent influenza, preventing wound infection, the treatment of infectious diseases and the role of insecticide. Garlic contains allicin can be integrated into non-toxic and lead compounds can effectively combat lead poisoning. Garlic has hypolipidemic and prevention of coronary heart disease and arteriosclerosis, and to prevent the formation of thrombosis. Garlic can improve detoxification function of the liver, blocking carcinogenic nitrosamines material synthesis.

Recommended recipes: Chicken Suanmei

- Law:

Guoshao heat will be under the oil Add tomatoes, garlic burn several Bian, and chicken soup, salt and pepper, Yongxiaohuo stewing 4-5 minutes, the eggs into the soup ,3-five minutes after edible.

Cauliflower

Effectiveness: vascular liquidation

Cauliflower contain flavonoids, one of the largest food, in addition to prevention of infection, or vascular good cleaning agent, to prevent cholesterol oxidation to prevent platelet clotting block, reduce the risk of heart disease and stroke. It also could strengthen the vascular wall, obesity, vision and edema debilitating effects. Who eat broccoli, liver detoxification capacity can be strengthened to prevent the occurrence of colds and scurvy, and long-term consumption can reduce breast cancer, colorectal cancer and the incidence of cancer and other gastric cancer risk.

Recommended menus: fried cauliflower -

- Law:

Rate cut cauliflower, washed brown, Add eggs, flour Health after homogenized; Heat pan, Add cauliflower, Zhadie Remove when golden; oil pan, add ginger, Hongjiao, under all good fried cauliflower, Salt and Pepper transferred MSG, diced green onion fried thoroughly Linru sesame oil top.

Spinach

Effectiveness: cleaning up toxic hot gastroenteritis

Spinach can clean up the heat in the human gastrointestinal drugs, and prevention and treatment of constipation, people radiant. Spinach leaves with a class of insulin-like substances, blood sugar can maintain stability. Spinach rich in vitamin C can prevent Kougutan, night blindness and other vitamin deficiency. Spinach also contains large amounts of antioxidants, with anti-aging, and promote reproductive cells, can activate brain function, but also enhance the youthful vitality, and to prevent brain aging.

Recommended recipes: spinach mix Dougan

- Law:

Wash spinach, with Billy scalding water, remove Bathing, brown water, chopped; Dougan chopped, 1 tablespoon of the oil with soup by adding a spoon soy sauce, seasoning after Shing out; will spinach and Dougan mixed meat sauces can be added.

Although we all know that stay up late bad, but the problem is that with modern economic development, the pace of life is speeding up, and more and more people have joined the ranks of stay up late.

     When stay up late has become a last resort option, how to ensure that the quality of stay up late, and to reduce the impact on health, has become an important topic.

     Medical experts point out that often the work of the night, in addition to the creation of favourable conditions of work and ensure adequate enough sleep, but also a scientific attention to the sidelines in the eating. Create good working conditions and ensure that sufficient sleep fully from the objective to improve the environment, which may not be very easy to achieve. But science in the diet on the sidelines, but I can start.

 
     Please look at the experts to stay up late eating Misunderstanding analysis, as well as the rationalization of diet advice. Application, stay up late you will not be so tired.

     Stay up late eating Misunderstanding

     People who stay up late, the first thought of a cup of coffee or tea is refreshing, dietitians, caffeine will indeed be people in high spirits.

     However, the United States St. Luke’s Hospital Sleep Research Center of Chinese Medicine found that caffeine on improving efficiency does not necessarily effective, even useful, they can only maintain a short period of time.

     Although the refreshing caffeine, but relatively consume the body and nerves, muscles co-ordinate the vitamin B group, the lack of vitamin B group on the people who have tired more easily, it may form a vicious cycle, develop ORIGINAL: tea, coffee habits: ENGLISH, more and more requirements, the effect is getting worse. Therefore, we must stay up late, added some more vitamin B group, but more effective.

     Stay up late, some people believe that eating sweets can add calories, in fact Desserts also stay up late taboo. After dinner, or stay up late, do not eat too many sweets, high sugar Although high-calorie, although to a certain extent, so exciting, but it will consume vitamin B group, resulting in counter-productive and can easily lead to obesity.

     Diet with the proper conduct of Recuperation

     Chinese medicine practitioners believe that people often stay up late Linyu easily lead to a deficiency of Yin and Yang Kang heat symptoms may wish to use the proper conduct of Diet tone, so energetic.

     Stewed duck habitat: 20 grams each with habitat, duck l ∽ two, the Geshuidun adequate water, eggs, cooked peeled, then Add to stew in the juice 20 minutes, rock candy seasonings, fresh eggs drink juice, a daily or weekly 2 ∽ three times. Qingre have Ziyin, Shengjinzhenghe such as effectiveness. Apply to stay up late after Kousaoyanan, gum swelling. Hot Hand, Foot and heart are edible.

     Pig kidney stew Eucommia: each with 25 grams of Eucommia, son of a pig kidney, water amount Geshuidun one hour a day or two at the 3rd to take ∽ 1, nourishing the liver and kidney, and the effectiveness of their bones strong . After notalgia applicable to stay up late, taking those weak limbs.

     Lily seeds burning lean meat: each with lotus seeds (to the core) 20 g, 20 g Lily, pork 100 grams, with adequate water to burn, meat seasoning salt consumption Shulan after day 1. Runfei have Qingxin, Yiqi soothe the nerves of effectiveness. Appropriate to stay up late after dry cough. Insomnia, upset, palpitation等症to eat.

     Health Pueraria thomsonii fish soup: Pueraria thomsonii 250 grams with each wash into small pieces, a raw fish to gills and viscera, burning a total of adequate water, fish cooked Add Jiangsi, Youyan seasonings, Shiyuyinshang , 1 day or every other day. Effects of Shujin are active, Yiqi and blood, such as effectiveness of the muscle-ache. Apply to stay up late after labor excessive muscle soreness, cramping, taking cervical muscle.

     Prunella vulgaris burning lean meat: each with 10 grams of Prunella, 50-100 grams of pork, a total of adequate water to burn, meat cooked after a little seasoning salt, meat juice drink, once a day. A-hepatitis, and the blood pressure-lowering effect. Apply to stay up late after suffering from hypertension dizziness, headache and jealousy are taking.

     Stay up late that night to eat five fruit juice

     Generally speaking, stay up late the day-to-day preventive health care still depends on diet, must be balanced food intake of six categories. However, in order to stay up late, eat dinner at the B group vitamin-rich food, absolutely necessary! Many members of group B vitamins, including folic acid, niacin smoke, vitamin B6, vitamin B12, and so on, they are not only involved in the metabolism, energy, the protection of nerve cells, the stability of nerves, relieve anxiety also helpful.

     Dark green leafy vegetables and legumes such plants are rich folate, help repair cells, prevent infection and anemia, liver, fish, whole grains, soybean food, fruits and vegetables in vitamin B6 or niacin smoke, can be maintained skin health, slow aging; As with memory, attention related to vitamin B12, red meat, milk, eat cheese in by.

     Stay up late the same day dinner more choices of vegetables, fruits, and other light food, stay up late when health.

     In addition, people can eat five kinds of spirit and energy but also more beneficial to the skin juice:

     1, regular apples, carrots, spinach, celery into small pieces and add milk, honey, a little ice with fruit juice machine smashed into nutrition fully and rich fruit and vegetable juices.

     2, banana, papaya and yogurt together piecemeal quality, nutrient-rich and able to add a lot of energy for the body.

     3, the two Kiwi, four oranges, one composed of fresh lemon juice is rich in vitamin C, add physical fitness and beauty.

     4,3 months after peeling grapefruit juice, grape juice into a string of broken grapes, coupled with 2 tablespoons honey, thought other Weicimei acid.

     5, a fresh cucumber, 1 / 2 litres of soy milk, three mint, mixing together piecemeal, made of cool cucumber juice, and Xiefa 36.

Hormones and women’s health are closely related, why all the changes in hormones in the female body always was especially prominent? Food is an important factor added hormones, why more fresh yellow food, the promotion of female hormone secretion more help?

Human secrete more than 75 kinds of hormone, which plays in the human body respective roles. High concentrations of the hormones in female hormone concentrations lower than the same age many young women seem. Youth 21-22 years of age is the peak period, the production system is a culmination of a period. From the age of 25, in the secretion of hormones then every 10 to 15 per cent decline in the speed of reduced year by year, Renbengeqiguan organizations began to shrink gradually aging, skin obviously bleak, the spirit poor. 60-year-old, hormone secretion only when he was young, 1 / 5 around.

The performance of the lack of female hormones

1 symptoms: insomnia headache

Performance: insomnia, and more dreams, fatigue, headache. Evening hypnosis methods are exhausted, or optical vision. Focusing attention during the day, sleepy lethargy, seriously affecting their daily lives.

Symptoms 2: Irregular Menstruation

Performance: The “old friend” is not always there on time, that is not pushed ahead after. Fortunately, in advance, is the most Longgan unprepared, but after pushing disturbed, Ningshenninggui snapping a finger to count days, or whether the problem of the suspect condoms. I hope it is not easy to stars like盼来hope the moon, it was found that the left in its time, and refused to take procrastination.

3 symptoms: skin aging

Performance: The skin is slack, and white skin has become rough, large pores also expanding, even mottling, also jumped out to make trouble, emerged in the mirror is standard “Huanglianpo.”

4 symptoms: irritability chest tightness

Performance: flustered dyspnea, easily agitated or even manic, due to a trivial quarrel with colleagues or family members, always assumed a “unhappy” look, it is sometimes difficult to control their own emotions, sleep at night because of chest tightness and was awakening, there will be serious as your blood pressure will be the same explosive temper, said on decide to decide to.

Hormones good “color” grounds
    From the theory of Chinese medicine, a human kidney, liver, spleen, heart, lung Five Viscera, and hormone secretion most closely related to the liver, spleen, kidney. Kidney regulate hormone secretion balance the role of the body in some of the adverse symptoms appear, it will begin to respond; liver disorders in the secretion of hormones, the body’s key role in supporting, and liver and kidney can operate normally, it is entirely all thanks to the spleen. Therefore, to improve the hormone imbalance caused by adverse symptoms first, we should begin Jianwei Spleen.

1 reasons: impact colored food hormone secretion

Chinese think: who is a unified organism, the five internal organs and the Five Elements, Five, the five colors of Health is the relationship between the phase grams. Different colors of food and human Wuzangliufu have to reconcile the relationship between the yin and yang, and with the right diet help to enhance the secretion of hormones. And kidney corresponding to the black with a natural savory food, and should be relatively spleen is yellow, and there is naturally sweet food, and corresponding to the liver and is green, Weisuanmei food.

● yellow food Jianpi: Spleen yellow food can enhance gastrointestinal function, restore energy, added vitality, thereby easing female hormone secretion debilitating symptoms. Yellow food on the digestive system is very effective, but also help the memory.

Representative Food: tofu, pumpkins, summer orange, lemon, corn, bananas and quail eggs.

Soybeans: gastrointestinal help restore power, the plant is the natural female hormone, estrogen can help the adjustment. Also helps to ease menopause and menstrual symptoms, but also the prevention and hormone-related cancers.

Pumpkin: raising energy, added vitality, and improve metabolism.

Summer Orange: The flooding wind, aromatic, nutritious role, and to ease symptoms of mental stress.

● Food Bushen black: black food and help raise kidney, bladder and bone metabolism and close to the reproductive system function. Can regulate physiological functions, stimulate the endocrine system, the promotion of saliva secretion, promoting digestion and gastrointestinal enhance hematopoietic function, there is a certain aging effects.

Representative food: black sesame, black fungus, black bean, mushrooms, black rice, shrimp and shellfish.

Black Rice: The Ziyin Bushen, blood Yiqi, by unwise Bunao, enhance the role of metabolism.

Heizao: enhance the role of immunity in vivo.

Black Bean: Bushen, strong bones and tendons, warm stomach, Mingmu vitality, and Water detoxification role.

Black sesame: The Yang Shen, Jiannao Runfei, nourishing Wufa, Fangcuilao role.

Black Fungus: Di intestinal Qingwei, enhancing body immunity.

● green food Bugan: green food containing chlorophyll on the health of the liver and multiple vitamin. To prevent constipation gastrointestinal cleaning, reduce the incidence of rectal cancer. In addition, the body can maintain the acid-base balance in the pressure of a stronger physique.

Representative Food: Spinach, green perilla, Chinese cabbage, celery, lettuce, leek, broccoli, etc..

Spinach: Yangxue bleeding, and anti-aging Ziyin Runzao, promote cell growth.

West orchids: liver detoxification capacity can be strengthened and can improve the body’s immunity, reduce the incidence of breast cancer risk.

Leek: Warming to liver and kidney, gastrointestinal peristalsis promotion, casual blood detoxification effect.

2 reasons: regulating hormones, yellow, as a driving force

Effects of Jianshen, Liver, Spleen is the secret of the resumption of female strength, which Jianpi is extremely important. Spleen healthy, able to do well in the digestion and absorption of kidney liver and spleen nutritious food to maintain the balance of hormones, the body avoid undesirable situation. Therefore, the yellow food material is the driving force added hormones.

Yellow food an important role not only in bad physical condition, in the normal three meals a day, often eating some yellow food, gastrointestinal function can be enhanced and change Cold physique, metabolism function to enhance and maintain The female hormone secretion.

Recommended recipes:

★ Pumpkin milk porridge main raw material: pumpkin, milk, walnut.

★ lemon seafood main raw material: lemon, cod fish, eggs.

★ polenta main raw material: corn residue, kidney beans, rock sugar
Lemon: Elimination of fatigue, promote blood circulation, increase immunity, retard skin aging.

Persimmon: Spleen appetizers, Runfei Sheng Jin, as well as improve cardiovascular function.

Banana: Strengthening the functions of the digestive system, removing toxins in the blood, and antidepressants and enhance the effectiveness of immunity