Yoga
Action 1
1, or in hand on the shoulder to shoulder as the center, from the elbow backwards in the air before a designated circle.
2, the semicircle at the inspiratory and expiratory time under the semicircle. 3-6 consecutive times.
3, then reverse direction Huayuanjuan consecutive 3-6 times.
Action 2
1, on the right arm Zhibi cite, and left-handed Youzhou, inspiratory and upward extension.
2, breath, arm extended backward, suction, is back.
3, natural breathing, Whitty placed Hounaobiao Youzhou, with the natural right scapula, correct shoulder and saw in front, and maintain 5-8 seconds.
4, an opposite direction, left and right for a round, a total of 2-3 Round.
Action 3
1, vertical, focusing on awareness of the back muscles.
2, suction, right turn, left hip As for the right hand, placed his left hand on his right shoulder.
3, breath and continue to turn around, facing the rear, smooth breathing maintain 6-8 seconds. Left and right for a round, a total of two rounds.
